Health
Research from Australia: Sleeping like this is like harming yourself, increasing the risk of dementia by 53%
Researchers followed the health of 88,094 people for an average of seven years and came to this conclusion.
Bedtime
Browse ScienceInfo articles and explainers related to Bedtime.
Topic archive
Articles about Bedtime
25 published items.
Health
Top 5 extremely common habits before bed, seemingly normal but have unexpected harmful effects
Anxiety and stress can keep you up at night, but some habits can also affect the quality of your sleep.
Health
Seemingly harmless habits that ruin your sleep
Bad habits can cause a domino effect, leaving you tired the next day and the days after, as if stuck in a state of perpetual sleepiness.
Discover science
After a tiring day of work, why do you still try to stay up all night scrolling on your phone?
There is a very catchy name for this psychological effect. Scientists call it
Health
Exactly what time should you go to bed for the best health?
In the summer, the time you should go to bed is around 10pm to ensure the best health.
Medicine - Health
Optimal bedtime and sleep duration for each age group
Going to bed when it's dark, getting enough sleep regularly helps ensure you get enough rest, and prevents possible health consequences.
Health
7 jobs before going to bed are just as bad as staying up late, a series of illnesses comes
There are many habits that people do before going to bed but can cause significant health harm.
Health
4 signs of sleep warning your lungs are seriously injured
The lungs are a respiratory organ especially important for human health. If the lungs are injured, the body will not breathe enough oxygen, leading to paralysis and even…
Health
How to sleep earlier? The solution is here!
Going to bed early will bring many benefits for you such as helping to improve mood, brain health and energy of the body.
Health
How to prevent drooling when sleeping
When sleeping, the facial muscles and swallowing reflexes will stop working. At this point, the saliva accumulated in the mouth will begin to flow freely, according to B…
Discover science
Science finds the exact number of hours of sleep every night making you the happiest
Not 8 hours nor 6 hours 48 minutes ... but the exact number that makes you happiest when you wake up is 7 hours 6 minutes.
Animal world
Panda mother coaxed the baby bear to sleep
After hiding from her mother and playing at bedtime, Yuan Zai the panda at Taipei Zoo was caught by her mother, spared about bamboo leaves and lulled to sleep.
Medicine - Health
Why is bedtime so important?
For most adults today, achieving a goal of sleeping 7 hours a night is a problem.
Medicine - Health
Should the stomach be hungry or eat well before going to bed?
Everyone must have experienced hunger before going to bed without knowing whether to eat more or so on the bed. The question is, in this situation, what should we do bes…
Medicine - Health
Mistakes make it hard for you to become an early riser
If you want to successfully maintain a habit, one of the important things is that you must have the right belief and perspective. If your beliefs are wrong from the begi…