Mistakes make it hard for you to become an early riser

Getting up late means synonymous with late work, bad work, deducting fine .

I have spent the past 2 years helping 500 people who can . get up early. After a while talking back and forth with the customers about the problem of getting up early, I began to recognize their causes and found that these causes were false beliefs that led to getting up late.

If you want to successfully maintain a habit, one of the important things is that you must have the right belief and perspective. If your beliefs are wrong from the beginning it is hard to maintain.

Here are some of the most common false beliefs about early riser habits.

1. You will have more time during the day

If you are really serious about exercising enough sleep habits, you have to adjust your priorities.

We don't want to wake up early but just want more time. However, getting up early does not naturally create a few more hours during the day. This amount of time must originate from another cause, usually because you go to bed early.

To get up early, the simplest thing is to go to bed early.

I have also heard of great entrepreneurs who are proud of sleeping 4 hours a day and still working effectively. But of the 500 clients I have trained, no one can work sustainably without sleeping at least 7 hours a day.

So if you are really serious about exercising enough sleep habits, you have to adjust your priorities. Sorry, you can't have it all.

So, what is the point if the problem is just 'early sleep - get up early' ?

The real benefit is that you can take advantage of your excitement in the morning and accomplish more than night or night. You will also have a quiet and uninterrupted time because others are still sleeping.

2. Tidy people who often wake up early are inherited

The belief that self-limiting is the most important thing is to think that early rising is the ability of "heaven".

I agree that many people tend to become 'night owls' because of genetic genes. But so what? Maybe turn this into an excuse.

If you try and focus your energy on that habit, you can get up early and have nothing to do with genetics.

Getting up early is a habit that anyone can practice, like exercising, eating healthily. A habit may be easier for some people and more difficult for others, but in the end, all are the same. If you try and focus your energy on that habit, you can get up early and have nothing to do with genetics.

I have been 'sleeping' during the first 20 years of my life. Even though I tried to get off the bed, I still had to go through the morning in a drowsy state.

I was able to overcome that predicament, so why didn't you?

Although genetics gives you a lot of diving traits, new consciousness and discipline make you.

3. Too hurry to change the circadian rhythm

Suppose you want to start getting up at 5 am every day. Your first instinct is to excitedly set the alarm at 5 am the next day.

Do it now and don't need to delay . right? This is like going to the gym for the first time and trying to reduce it by nearly ten pounds.

The main reason that is ineffective is that the body has its circadian rhythm. To change this circadian rhythm and wake up earlier, you need time. You cannot change after just one night and hope you will feel good the next morning.

So what's the solution?

Take it slowly. Change your bedtime and wake time a few minutes every day, instead of immediately. That will give the body an opportunity to regulate the circadian rhythm.

4. The weekend is to make up for sleep

Going to bed late on the weekend is like disturbing the body's circadian rhythms on other days.

As we said, the body has a circadian rhythm, it is not particularly concerned whether it is the weekend or not. The body likes consistency, so the more you maintain a stable bedtime every day, the longer your early riser routine will remain.

Going to bed late on the weekend is like disturbing the body's circadian rhythms on other days. Why are you so "dirty" with your biological rhythm?

If you build this habit properly and get enough sleep every day, then you won't need compensated sleep at the end of the week.

Of course, once you get used to and wake up at the same time in a month or two, you can give yourself a few exceptions, such as one, two days of getting up late or staying up a little. This will not destroy your habit.

5. Can wake up early without alarm

The alarm clock is probably the worst thing for people who are awake at night. They want to avoid it as far as possible. I used to be a 'night owl' so I knew very well.

However, the alarm clock is not that bad. Initially set the alarm only 5 to 10 minutes earlier to help you get acquainted.You need to get used to it first , the alarm clock is a great tool for this.

If traditional alarm sounds don't work for you, try a few other options: unpleasant music, drone sounds .