Medicine - Health
Sleep habits make your body weaker and weaker
Let's name the bad habits below and remove them to protect your health in winter right away!
Bedtime
Browse ScienceInfo articles and explainers related to Bedtime.
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Articles about Bedtime
25 published items.
Medicine - Health
How to sleep well when the heat is nearly 40 degrees C
Outdoor temperatures near 40 degrees C make you sleep. The following ways can help cool the body and reduce discomfort before going to bed.
Medicine - Health
7 mistakes when going to bed makes you stay awake all night
Eliminating these mistakes, you will always have a good night's sleep.
Medicine - Health
Want to sleep well, go to bed at 10 pm
A new study shows that to get perfect sleep, you should get into bed exactly 10 pm, wear pajamas and have a cup of tea before, according to the Daily Express.
Medicine - Health
Melatonin makes it easier for children with autism to sleep
Children with autism will go to sleep more easily if they get about 3mg of Melatonin at bedtime.
Medicine - Health
Lack of sleep can cause sleepwalking
According to research by the University of Montreal, sleepwalkers are advised to maintain regular bedtime to avoid unwanted night walks.
Medicine - Health
Watching a lot of TV causes a feeling of lack of sleep
Those who spend too much time in front of a computer or TV screen before bedtime will always feel they are sleep deprived, despite the fact that they do not sleep less t…
Cancer
You will repel the risk of cancer from falling asleep if you turn off the lights before you go to bed
If you are a young man who is always proud of the ability to follow the European time zone, the information below will make you change 180 degrees.
New technology
First time control glass in the world
Australian sleep researchers have developed a high-tech sunglasses, described as the first time-controlled glass in the world.
New technology
Enjoy music with wireless radio, waterproof
Previous studies have shown that listening to light music 45 minutes before bedtime improves sleep quality. Now, scientists have found that music has a dramatic effect o…