Foods should be eaten when you have a cold

Colds are one of the most common diseases in the cold season. Besides drugs, the dishes can also soothe the headaches and aches when you have a cold. A reasonable diet helps you fight disease, strengthen the immune system, and help your body recover faster.

Certain symptoms of colds such as the production of mucus, the inflammatory reaction . of the body are very noticeable. Therefore, when colds, we should eat foods that are cool , mucus, reduce inflammation.

1. Mushrooms and eggs

Very zinc-rich eggs help boost the immune system that can fight cold symptoms. Studies have shown that zinc intake within 24 hours after onset symptoms may shorten the duration of illness.

Eggs and mushrooms are two very nutritious foods that help the body increase immunity.

The fungi are good for the immune system, it increases the immune effect of white blood cells.

2. Yogurt

Yogurt in yogurt is very helpful for people with colds because they reduce the body's inflammatory response.

One study showed that beneficial bacteria shortened the duration of the disease to about 2 days and reduced symptoms to 34%. You should look for yogurt containing less than 15 grams of carbohydrates per part, or yogurt often mixed with a spoonful of pure honey.

3. Green tea and black tea

You should drink lots of tea when you have a cold. Green tea and black tea are both rich in antioxidants, including antioxidants and L-theanine resistance. University of Cardiff research found that tea can reduce sneezing, sore throat, chills and fatigue.

Black tea is good for health.

4. Red pepper and broccoli

Vitamin C is not only important for the immune system but also helps you get better faster. Strawberry, broccoli, bell peppers, and citrus are rich in vitamin C.

5. Sweet potatoes

Plentiful sweet potatoes with vitamin A, substances that promote the immune system help the body produce white blood cells against viruses and keep the mucous membranes healthy.

6. Chicken

Chicken soup reduces nasal congestion and produces mucus. Amino acid cysteine ​​in chicken meat thines the mucous membranes in the lungs to ease cough and nasal congestion. Hot broth helps prevent dehydration and soothes the throat.

7. Honey lemon juice

Honey not only helps relieve sore throats but also helps relieve cough. Studies show that it reduces nighttime coughs as well as drugs. Drink with lemon juice to provide better vitamin C against disease.

8. Spicy food

Garlic, onions and leeks are options for boosting the immune system, fighting off viruses that cause disease. In 2001, researchers demonstrated that eating garlic regularly helps the body to be rich in vitality, greatly reducing the risk of colds than normal people.

Fish

Salmon, tuna, mackerel or oysters provide the body with a lot of omega-3 fatty acids that are beneficial in fighting inflammation, combining the immune system against colds. In addition, oysters are rich in zinc, which helps prevent other viruses from spreading when the body is not healthy.