Why just wake up still tired?

If you get tired even though you wake up, you may have eaten too many junk food, coffee abusers or iron deficiency.

The reasons why you're tired when you wake up

Mobility

Do you think less exercise will help save energy? Think back, because according to the University of Georgia (US) study, people who start exercising gently for 20 minutes 3 days a week will be less tired and have more energy within 6 weeks.

Drink beer before going to bed

Alcoholic drinks can help you sleep faster, but they can affect your sleep quality. You will easily wake up in the middle of the night because alcohol interferes with your metabolism.

Drink too much coffee

There are people who cannot wake up at school or work without coffee. In fact, 3 cups of coffee will be healthy but more harmful. Caffeine acts as a 'lock' of a substance that affects the nervous system, adenosine, making you more drowsy and drowsy.

Partying late at night

If you have too much fun on a Saturday night, you will be able to sleep better on a Sunday, leading to a nightmare and tiredness on the second day.

Water and energy-boosting foods in the long run will cause anxiety, insomnia, stress.

Smoking

Tobacco harms the lungs and reduces the amount of oxygen in the blood. The less oxygen you have, the more sluggish you are.

Depends on types of energy drinks

Water and energy supplements and drugs such as weight loss pills can help you stay awake for a while, but in the long run will cause side effects such as anxiety, insomnia, stress.

Not gaining reasonable weight

If you're overweight, your body will need more energy to move, making you more tired. If you are underweight, it is obvious that you need additional nutrients to be healthy.

Use electronic equipment before going to bed

Taking the time to watch movies or check email before going to bed is not a good idea. People who use electronic devices before going to bed often have poor sleep and difficulty awake the next morning.

Sleep disorder

Sleep apnea is a form of sleep disorder that can prevent people from breathing dozens, even hundreds of times a night. So even if you have rested, you still feel unwell to work the next day.

Being overweight increases the risk of sleep apnea because the airways shrink.

Eat too many junk food

The pastries, chocolates, fries lose the balance of glucose that leads to fatigue all day.

Iron deficiency

Iron deficiency causes you to stagnate, exhausted and reduce concentration because of the decrease in blood flow to muscles and cells.