The reason you are sleepy all day

Feeling sleepy, tired for a whole day of physical warnings, mental problems or you've been in the house for too long.

Many people experience feeling sleepy, exhausted all day despite not drinking alcohol the night before. Here are 7 causes of this phenomenon, according to Metro.

Afternoon

Don't eat much at noon, you're still tired when the afternoon comes. The biological clock informs the body that it's time to sleep that makes you languid, working poorly around 2pm.

You stay indoors all day

You can't wake up if you sit in front of a computer in a dark room all day. What you need to do is step outside, move and be exposed to the sun to allow your body to absorb vitamin D.

Any interruption in sleep also pushes you off the trajectory.(Photo: Medical Daily).

You sleep not on time

Man is a creature of habit. Any interruption in sleep also pushes you off the trajectory. Trying to sleep, get up earlier or later than usual makes your body tired the next day.

Physical problems

If you have slept for 8 hours and are still sluggish, you may have had a health problem. Anemia or inactive thyroid are two of the main causes of fatigue. Also, consider the risk of diabetes, food intolerance, sleep apnea, or pregnancy.

Mental instability

Lack of energy is a common symptom of mental illnesses such as depression. Anxiety easily causes a lack of sleep, which causes your body to become depressed. Experts recommend that you go to the doctor if suddenly feel sleepy throughout the day.

You are imagining

Our minds are so powerful that they become deceiving saints. You can't be alert, healthy if you just woke up thinking you were too tired. It is best to self-assess your energy and emotions at 11pm.

Drink alcohol

Alcohol affects the brain similar to sleeping pills. So stay away from alcohol during the day if you don't want to fall asleep.