90% of people do not know the disease behind sleepy salivation

Not only is it unsanitary, but sleepy saliva also reveals your health condition.

Did you really wake up and want to "kill" the pillow immediately when you find that they are soaked in saliva like this? Or worse, just because I watched the movie or read the unfinished story, now I fell asleep on the table - but oh well - what is the flow of water on the table? I just want to "paddle" right away.

I wish - I didn't fall asleep.I wish, the saliva didn't drop.

But calm down, before you want to kill this pillow and this strange object, stop for 1 minute to remember whether or not you fall into this funny and bad situation!

If only because you put your hand in your face to sleep a little bit, you should not be too worried by the sleeping posture, face down on the table, your hand will cause the salivary glands in your mouth to be stimulated, more saliva to easily spill go out.

However, if you often have a saliva when you sleep, it is not simply a habit, but you should immediately go to the doctor. By this time, it has become an internal disease, which can be dangerous for you.

What is the cause of this "shame to want to bribe" disease?

It must be affirmed that the temperature and humidity in the palate are the best place for bacteria to grow. When you do not clean your teeth carefully, food left on your teeth and interdental will "storm" together, occupy the protective layer of teeth, causing disease of teeth and gums .

The palate when infected with bacteria will increase the secretion of saliva, easily leading to the "saliva spill" out, pillow and cause embarrassing phenomenon.

However, according to experts, the excretion of salivary glands is completely neuronal . In particular, when stressed, obstructed neurological regulation also causes sleepy salivation.

Because during sleep, the nervous system is disturbed, causing abnormal neurotic sympathy, which makes it difficult to control saliva production. Therefore, frequent drooling during sleep is a sign that your nervous system is having trouble !

Anytime, anywhere - just sleep is drooling!

And yet, saliva is also a warning sign of the weakening of the digestive tract. When water accumulates in the stomach and intestines, the mouth becomes excess saliva and spills itself when sleeping.

Or unfortunately, you own a set of teeth that are "competing as class representatives" , it is easy to understand that not mastering yourself when sleeping.

So which secret helps to limit saliva when sleeping?

First, you need to identify what causes you to have appropriate treatment. Here are just a few small tips to help you "fight" the saliva " saliva " tonight only.

Clean oral hygiene

No clean oral hygiene before bed will be an opportunity for your bacteria to reproduce quickly, stimulating increased salivation.

Sleep properly

Correct sleeping posture to limit sleepy saliva is a supine position.

Sleep with a supine position, straight up. If you lie on your side or lie down - that means you are creating the perfect posture for the long saliva to be "unleashed".

High head pillow

Along with lying on your back, straightening your arms, your hands are relaxed, the high-head pillow makes it difficult for saliva to spill out by drifting to the bottom of the jaw.

Decongestants

Need to ensure, the nose is not "tight", and always dry, clean.

One of the reasons we often get drooling is when we sleep - we breathe through our mouths, not our nose, as usual. To avoid this phenomenon, you need to make sure, the nose is not "tight" , and always dry, clean.

Avoid stress before sleeping

Thinking too hard before going to bed will cause nervous system function. Thereby, they will cause the brain to generate false signals, causing salivation.

Avoid hot, spicy foods

To reduce saliva production, you can reduce hot spicy food and not chew gum to avoid more saliva before going to bed.