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All of us are. As soon as I finished eating a party, the terrible sleepiness came and made it almost impossible for me to open my eyes. You will still be sitting there with the plates of food gone, wondering what the food is that you have just eaten, making the brain "frozen" , sleepy unbearable!

Is it at the rice bowl to eat that makes us "stretch the skin of the stomach, sagging the skin" ? According to Scienceabc, in fact, there is a fairly common theory that rice rice makes us feel sleepy.

And now it's time to look at the different ingredients that contribute to sleepiness right after eating.

Because eating a lot of starch

First, learn about the largest ingredients in our meals, which are sweet and starchy foods like rice, bread, potatoes, soft drinks .

In our bodies, sweet and starchy foods increase our blood glucose levels. To cope with the rise in blood glucose, insulin is released. Basically, insulin allows absorption of glucose into cells in the body. Because cells need glucose to produce energy, insulin is important for our daily activities.

This conversion process consumes the body's energy reserves and thus leads to a sleepy state after a meal.

The problem arises when we eat too many of these foods. When our meals are high in starch, blood glucose levels increase and insulin must also secrete a lot to control that huge amount of glucose. Because insulin in the cell reduces the high glucose level in the blood, the cell develops a form of insulin resistance. This insulin resistance is really detrimental to the body; since then, it makes it difficult to control blood glucose levels, and our energy will start to decrease, because insulin no longer stimulates glucose to enter cells.

In the end, the body reached the beginning of sleepiness.Because of high blood sugar after eating a meal rich in starch (and insulin cannot enter cells because of insulin resistance), the body begins to turn glucose into stored fat. This conversion process consumes the body's energy reserves and thus leads to a sleepy state after a meal.

Brain activities

Many different foods also cause changes in brain activity, by affecting one or more chemicals in the brain. For example, carbohydrates provide our bodies with the precursors necessary for the synthesis of neurotransmitters (serotonin), which helps us stay calm. Therefore, eating a healthy meal will lead to excess serotonin, making us "a bit too calm and stubborn" , or "sleepy".

Melatonin hormone also causes drowsiness.

With protein-rich foods, like meat, fish, cheese, eggs ., they contain tryptophan amino acids, which our bodies use as a source of other serotonin precursors. Once again, the "calm" reaction happens that we can't control, and we can doze off before dessert comes out.

Another chemical that also causes drowsiness is the hormone melatonin . The main role of this hormone is to direct the body to sleep. So eating foods like cherries, which contain small amounts of melatonin, can make us sleepy.

Eating bananas, very simply peeled and enjoyed. But you may be surprised to know that bananas contain potassium and magnesium, both of which play a role in relaxing muscles. This relaxing feeling after eating a delicious banana can also contribute to your sleepiness.

Now that you know all the information that makes you sleepy after eating, wish you could stay awake if necessary, and remember, you are not the only one dealing with sleepiness after a party. delicious.