This is the best way to sleep in order to get a good night's sleep! Read it immediately and apply it now!
Summer is the season of travel and aircraft are definitely the best choice for many people. But when there is a long flight, you will be very tired.
A sleep while flying will partly help you get the spirit, keep the energy for the trip. Although the space is small, you can still manage to take a nap.
Cornell University Professor Alan Hedge has shown you the best way to get a good night's sleep on a plane. Because according to him, traveling, sitting on airplanes, cars will cause back problems, disc herniation for suffering. And here are a few notes that professors want to tell us.
Need to keep an empty space under the seat.
Professor Alan Hedge said that if your flight lasted just over an hour, there weren't many problems. But that doesn't mean you forget the space for your feet.
According to him, you always need to keep an empty space under the chair so that the leg is comfortable and blood is circulated better.
If there is a large or bulky bag, try to arrange it in the luggage compartment. If the bag is not too big, you can use it to set your legs and adjust your posture so that your body is relaxed and comfortable.
Try to move your limbs, perform leg / hand stretching and continuous leg movement.
Do not sit still fixed a place during the flight is Professor Alan's advice for you.
The truth is that you can't always walk and walk around in the airplane compartment, so try to move your limbs, stretch your legs / arms and move your legs constantly!
This will work to increase blood circulation and reduce fatigue for you. At the same time, foot movement also helps reduce the risk of blood vessel blockage, reducing compression and pressure on the spine.
A pillow or thin blanket should be placed behind your back.
Many people often carry U-shaped pillows to put their heads to sleep. But you can also take advantage of this pillow or a thin blanket behind your back to support your spine on long flights.
Why, because the seats on the plane are usually fixed at a 90-degree angle. This really puts pressure on the spine if you have to sit for a long time.
The spine will be under great pressure if you sit for a long time without a pillow behind your back.
If you tilt your chair slightly back and place a pillow under your back, it will help reduce the pressure on the spine and reduce that pain!