The taboo when eating dragon fruit, everyone should know to avoid picking up disease in the body

Dragon fruit is a tropical fruit that is becoming more and more famous not only in our country but also all over the world. Most of us eat dragon fruit because of its beautiful appearance and unique taste as well as the abundant health benefits that this fruit brings.

According to Healthline, dragon fruit contains a number of essential nutrients for the body, of which not to mention iron, magnesium and fiber.

And yet, dragon fruit also contains abundant amounts of antioxidants. According to Webmd, Betalains found in red dragon fruit pulp have been shown to protect the body from the risk of bad cholesterol attack.Hydroxycinnamates in dragon fruit are active ingredients that have been shown to fight cancer effectively. The abundant flavonoids in this fruit help the brain work better, while reducing the risk of cardiovascular disease.

Herbalist Bui Hong Minh (Vice Chairman of Ba Dinh Oriental Medicine Association, Hanoi) also said that in Oriental medicine, dragon fruit has a sweet, slightly acidic taste, which is considered a cool fruit, has a cooling effect, in addition Eating directly can process very delicious and nutritious tea and mannequin dishes .

That is why many people especially favor dragon fruit an irreplaceable love. But life has an immutable principle "anything too much is not good". So do not think that you should eat a lot of dragon fruit, you will have beautiful skin and healthy shape from the inside out.

Dragon fruit has a sweet, slightly sour taste, is considered a cool fruit, has a cooling effect, in addition to eating directly, it can process very delicious and nutritious tea and mannequin .

Dragon fruit has a sweet, slightly sour taste, is considered a cool fruit, has a cooling effect.

Here are some taboos when eating dragon fruit, please observe compliance if you do not want to turn this delicious and beautiful fruit into poison!

Patients with diarrhea, people with cold conditions, menstruation should not eat dragon fruit

According to physician Bui Hong Minh, diarrhea patients or women who are cold, are menstruating should not eat this fruit. The reason is that people with physical damage can often have diarrhea, tired limbs, pale face when eating dragon fruit arbitrarily will make the condition worse.

Similarly, women may be visceral cold or menstrual periods need to be very careful because eating dragon fruit at this time makes the stomach cooler, the "red light" is more severe, causing damage. health.

Not carefully chewing quickly swallowed

Eating slowly chewing thoroughly is a top eating principle. When eating dragon fruit, you must also ensure this principle. Many people work hard to eat dragon fruits because they know the tiny black seeds in this fruit are good for health. However, most of us can't chew these seeds.

Dragon fruit seeds contain a lot of beneficial fatty acids like omega-3 and omega-6.

According to Health, dragon fruit seeds contain a lot of beneficial fatty acids like omega-3 and omega-6, which help reduce bad cholesterol and increase endurance for strong walls. The crust of dragon fruit seeds is relatively difficult to decompose even when it is contained in the stomach, which is constricted and digested. And most, they are "out" of all but not providing nutrition due to the habit of fast food, swallow by many people.

To prevent this situation, you need to pay attention chewing slowly small pieces of dragon fruit to break, so that the body can absorb nutrients from inside the seeds. You can also use a blender to blend dragon fruit smoothly to get the maximum nutritional value from this fruit.

Do not wash the dragon fruit peel before eating

Many people believe that dragon fruit peels are very thick, not able to "suck" insects so they are safe and rare risk of residual pesticides and pesticides. Stemming from this cause, many subjective people often skip washing fruits before eating.

According to experts, this is really not good. Although the dragon fruit's skin is thick and we only eat the intestines but not except in the case of chemicals, then hold the poison fruit in the mouth.

Ideally, we still need to wash this fruit before eating, like any other fruit to avoid picking up the body!

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