Do you like to eat dragon fruits? But nearly 100% of us are eating it improperly

Dragon fruit - the delicious, cool and delicious fruit is famous all over the world, so many people don't know how to eat it properly.

Dragon fruit is a typical fruit of the tropics. But there is also a little dragon fruit that looks a bit like durian, which is a lot of people like it, but it's also very dislike. The reason is because despite the sweet taste, the coolness of the dragon fruit . many seeds / seeds too.

Dragon fruit seeds are edible. However, for some people, the crunchy feeling, the dark smell of dragon fruit makes them not want to touch, or eat it, chew it quickly. So just born the legendary smoothie "seedless dragon fruit" that had previously had some free high-class people to perform before the surprise of netizens.

Because the dragon's characteristic is soft, even for ordinary people, perhaps 99% of us also tend to eat dragon fruits, ie chew and swallow. But actually eating it is not right, and you have wasted an unexpected benefit of this result.

Many of us are eating dragon fruit incorrectly

You know, dragon fruit seeds are a lot of benefits. Food experts say dragon fruit seeds contain a lot of beneficial fatty acids such as omega-3 and omega-6, which help reduce bad cholesterol and increase toughness for strong walls.

But there is a small problem: the shell of dragon fruit seeds is relatively difficult to decompose, even with super strong acids in the stomach. Therefore, if you eat as usual - fast food swallowed seeds, your body can hardly absorb these benefits.

The correct way to eat is to chew carefully.

So what is the right way to eat? It is when you eat, you need to chew carefully so that the seeds are broken, bringing the contents inside the grain out. In addition, you can also puree the dragon fruit into a smoothie, also for the same effect.

Or turn it into a smoothie.

Dragon fruit - a kind of extremely beneficial divine fruit

Dragon fruits today have been bred all over the world not only because of the taste, but also many different health benefits.

Not only seeds, but dragon fruit itself also has high nutritional value. It contains a lot of water, is rich in vitamin C, fiber, iron and antioxidants. More amazingly, it provides very low calorie intake (only 40 calories / 100gr). This means that dragon fruit is a great ingredient for women 'weight loss journey.

However, we also need to be careful when selecting dragon fruits to lose weight. Because of their low energy properties, women can eat too much, leading to gastric dilatation. This can bring about bad results, because the body when eating other foods must also eat more to bring a feeling of fullness, thereby accidentally gaining more weight.

According to experts, to lose weight thanks to dragon fruit, you need to cleverly combine with other diets, treat it as a supplement.

Now you know how to eat right! Please share immediately to all the best.