How to eat helps reduce the risk of colon cancer

Supplementing beneficial bacteria, vitamin C, anti-digestive starch, drinking warm salt water in the morning . cleansing the colon and reducing the risk of bowel cancer.

The 1.5m-long gut plays a role in absorbing the water in the feed fluid that is transferred from the small intestine. Colon cleansing will prevent some common problems in the digestive system and reduce the risk of bowel cancer.

Foods rich in vitamin C are good for the intestinal tract. (Photo: Biorganic).

Add vitamin C to the diet

Vitamin C in many fruits and vegetables, good for the colon. You should drink kale juice, broccoli, strawberries and lemon.

Use good bacteria for the intestinal tract

Research shows that beneficial bacteria can help prevent cancer, reduce inflammation and good intestinal motility. Probiotics are abundant in fermented foods such as yogurt, apple cider vinegar, kimchi, miso paste, kombucha tea and some cheeses.

Additional digestible starch

Digestible starch is found in potatoes, rice, legumes, green bananas and cereals, increasing intestinal microflora. According to a 2013 study, digestible starch can help the body reduce the risk of colon cancer.

Drink enough water

Drinking less water is a common cause of constipation. Should drink 1.5-2 liters of water every day. In addition to ensuring body water, you can supplement with high-water fruits and vegetables, such as cucumbers, zucchini, celery, tomatoes, melons and strawberries.

Add fiber

Research shows that high-fiber foods reduce the risk of colon cancer. They also contain beneficial bacteria that help reduce intestinal inflammation and improve digestive disorders such as ulcerative colitis.

Good fiber-rich foods for the large intestine are raspberries, green beans, broccoli, lentils, beans and cereals .

Drinking herbal tea

Herbal tea cleans the intestinal tract. Research by Australian scientists who drink herbal tea often have a lower risk of colon cancer. Herbal teas good for the digestive system like aloe vera tea, ginger tea . Should consult a doctor's opinion when used regularly.

Drink warm salt water

A 2010 study found that drinking warm saline combined with some yoga poses can cleanse the colon. Before breakfast, you drink a warm water mixed with 2 teaspoons of salt. Recommendations from the World Health Organization (WHO) should only use 5 g of salt per day, so the days of drinking warm salt water, you need to consider calculating the amount of salt consumed during the day.

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