If you want to urinate, you have to stand up and go away

If you know a series of dangers like this, you've probably realized the importance of peeing at the right time, maximizing your work for whatever reason.

Until we know, we know how to control the bladder and the brain tells us that when we have to go to the toilet - that's when we have to get up, go to the bathroom to flush out the bladder. This is very necessary and every day, a normal healthy person needs to go to the bathroom 6-7 times.

But, for some reason, mostly due to being busy or sometimes lazy, many people intentionally urinate. Gradually, this becomes a bad habit. While these people believe that they have good urination, they do not know that it is bladder abuse and other parts of their body.

Urination is an extremely harmful health issue. If we are lazy to stand up to go to the toilet and keep going like that for a long time, the consequences will be very serious like this.

To keep your bladder healthy, flush out the urine when it signals a full.

1. Bladder can weaken and affect pelvic floor muscles

Your bladder can only hold about 473ml of water at most, for children it is even less - only about 118ml. Remember, your bladder is also a muscle and if it has to work too much, it can affect other organs, such as the pelvic floor.

Pelvic floor muscles are responsible for controlling whether the bladder keeps urine, if it is weakened, the bladder's ability to hold urine is also poor. So, if you want your bladder to be healthy, flush out the urine when it signals the full.

2. The brain will be confused and do not know when to urinate

Once your bladder stretches, your brain may lose its ability to recognize when you need to urinate .

You may not believe it but the truth is that the more often you urinate, the more stretched your bladder (can be interpreted as thinning) . Dr. Chamandeep Bali, a doctor at the Toronto Clinic Naturopathic Health Clinic shared on the Huffington Post page that once the bladder stretches, your brain may lose the ability to recognize when you need to urinate. That important notice is sent to the brain by the bladder when it's full and it's time to urinate. Once this signal recognition mechanism is no longer sensitive, it is very likely that you will have urination disorder , in other words " girders".

Dr. Lauren Streicher shared on the Redbook: "When your bladder is healthy, you will know when you need to urinate and control this. But once the signals are disordered, you may not be able to keep up. Run to the toilet when you have just received a "notification to urinate". As a result you will probably be ashamed because your pants are already wet. "

3. You may have a urinary tract infection

About half of women have urinary tract infections (UTI).

About half of women get urinary tract infections (UTI) at least once in their lives. This infection occurs because the bacteria have entered the urinary tract, causing symptoms such as burning, frequent urination, pelvic pain .

However, UTI is not really a direct result of urination, but because urine retains in the bladder that makes it a proliferation of bacteria that can then cause UTI.

4. Bacteria can cause other problems

UTI is not the only thing that can happen if the "home-made" bacteria in the urinary tract. Various side effects may also occur, including other infections, fever, pain, cramps . This is definitely a domino effect (linkage and pulling together). So to avoid problems, it's best not to urinate.

5. Other agencies may be affected

If the urine in the bladder is too much to be discharged, it will affect the kidneys.

The bladder connects to the urinary system, including the kidneys. The kidneys excrete excess water in the blood and filter waste into urine. The Kidney and Urology Foundation says if too much urine in the bladder is not released, it will go back to the bladder-connected tubes with the kidneys, causing infection and kidney damage.

The American anatomist, Alex Shteynshlyuger, also explained in an interview that in the case of a long-term infection, the tissue can be damaged and no longer elastic, eventually becoming scar tissue, therefore may cause kidney infections.

6. Muscles may tighten like cramps

Urination not only makes you feel uncomfortable but also causes the muscles to tighten. Mr. Streicher explained, I see a lot of people with lower abdominal pain and think there is something seriously wrong. The result is one of the things I discovered is that they have abnormal bladder and this causes pain.

With all of the above dangers, surely you have realized the importance of peeing at the right time, minimizing urination for any reason.