Instructions on how to eat kimchi are not hot

Kimchi cooking hot pot, meat storage, soup cooking . will reduce the spicy, not hot.

Kimchi is served with meat, vegetables, tubers or cooked soup, hot pot to reduce the spiciness.(Photo: Cook).

Doctor Nguyen Thuy Linh, Hanoi Medical University Hospital, said kimchi contains many beneficial bacteria and vitamins, especially vitamin C, low in calories, suitable for dieters and weight loss. You combine kimchi with spices like chili, ginger, garlic . containing capsaicin, alkaline substance to stimulate taste, increase appetite. However, not everyone can eat hot and spicy food, especially people with stomach, digestive, kidney or ulcer diseases.

In a diet, depending on the family, a sufficient amount of kimchi should be used, not a substitute for the main vegetable or meal because it can harm the stomach and heat in the person. Should combine eating kimchi with boiled meat, barbecue to reduce the spicy, hot. Served with raw vegetables, lettuce helps strange meals and less boredom. The meat of kimchi stock blends in flavor without being too hot. Kimchi hotpot is also a suggestion for housewives on summer day, or cook soup, soup to cool the body.

Kimchi stored in the refrigerator compartment by keeping in a glass box, each time eating, use chopsticks to take out each piece to avoid bacterial invasion. Kimchi eat all, so it should be kept separately, not sharing unused kimchi.

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