Nutritious food of the ancients

Sweet potatoes, bone broth, kimchi . used by the ancients to foster health.

According to Mindbodygreen, the first doctor in the world Hippocrates said: 'Let food be a healthy remedy. Nutritious drugs are our food every day. ' Ancient people are less prone to chronic diseases. They often eat the following 6 nutritious dishes.

Sweet potatoes are rich in vitamin A, good for skin and eyes.

Sweet potatoes used as food in Central America thousands of years ago. This tuber was introduced to Europe in the 16th century by the marine explorer Christopher Columbus.

Studies show sweet potatoes are rich in vitamin A, good for skin and eyes. Sweet potatoes are also rich in vitamin C, manganese, vitamin B6, potassium, copper and fiber.

This is a fermented tea, also known as "Immortal Health Elixir" in ancient China, which existed over 2,000 years ago. Kombucha tea is rich in vitamin B, supplementing energy for the body. The B vitamins in tea also act as methyl to reduce inflammation in the body.

Kombucha contains glucaric acid, which has been shown by modern studies to help prevent cancer. In addition, it is a fermented drink that helps digestion and immunity.

Bone broth

Bone broth is often used to improve the health of patients. The bones of cows are raised in grass, or organic chicken bones are very nutritious. When stewed, the minerals in the bone are released into the broth so the body can absorb it easily. Bone broth is rich in antioxidants, essential vitamins and minerals. This dish is suitable for people who are sensitive to food, lose weight, increase intestinal bacteria, autoimmune reaction .

Kimchi is a traditional dish of Koreans. Studies show that kimchi has anti-cancer effects, atherosclerosis and autoimmune response.

Kimchi has anti-cancer effect, atherosclerosis and autoimmune response.(Photo: Rice'nFlour).

Fermented cod liver oil

Fermented cod liver oil, also known as FCLO, has been used since ancient times by Rome and Scandinavia. The dish is rich in fatty acids DHA and EPA, good for brain and nervous health. FCLO is also rich in vitamins A and D.