Magical effects of lemon in cooking, health and beauty
A cup of cool lemonade in the summer is refreshing, a cup of hot lemon tea in cold weather brings a lot of energy. Containing a lot of vitamin C, potassium, fiber., lemon is not only a good helper in the kitchen but also plays an effective role in beauty, health improvement and immune system.
Lemon contains a lot of vitamin C, potassium, fiber.
The magical effect of lemon in cooking in the kitchen
- Color changing food compartment
Lemon juice is acidic, which prevents food from turning brown due to oxidation. Squeeze some lemon juice mixed with water. After adding the fruit, let it soak for 5 minutes in this dilute lemon juice, then take it out to dry, it will help the fruit to avoid turning dark.
When making juice, if you add a slice of lemon, not only can protect vitamin C from loss, but also help keep the beautiful color of the juice.
- Avoid rice that is too mushy
Add a few drops of lemon juice to the rice cooker to make the rice soft and not sticky. In addition, lemon juice will help the rice grains to be more beautiful.
- Prevent brown sugar from clumping and hardening
Putting a small piece of lemon peel in the container will help brown sugar not clump and harden, keeping the sugar porosity.
- Make lettuce (lettuce) crunchier
When there is a lack of water, lettuce tends to soften. Soaking lettuce in water with a little lemon juice can make the leaves fresh. After soaking for a while, put in the refrigerator for about 1 hour, the lettuce will be even more crispy.
Lettuce soaked in water mixed with a few drops of lemon will be more crispy.
- Prevent boiled egg shells from breaking
Before putting the eggs in the pot, apply lemon juice to the eggshells. Not only will this keep the eggs from breaking, but it will also help them cook more easily.
- Make the meat more tender
Lemon juice is an excellent meat tenderizer. The sour substance in lemon helps to break down the fiber of the meat, making meat dishes such as steak, pork . more tender.
- Improve the taste of food
Lemon can make butter taste better, can also balance the taste of seafood as a substitute for table salt.
Traditional medicine believes that lemon brings many benefits to the human body
- Strengthen resistance
Vitamin C is like a rope that connects many immune systems in our body. A glass of water with a few slices of lemon can completely meet the vitamin C needs of the adult male body for the whole day. When you feel mentally stressed or physically uncomfortable, that's when the vitamin C content in the body drops rapidly, this is why many doctors or traditional medicine practitioners recommend supplements. rich in vitamin C.
- Potassium supplement
Soaking a few slices of lemon in water is not only high in vitamin C, but also extremely high in potassium. Modern medicine affirms that getting enough potassium in the body is very good for heart health, brain cells and nerve fibers need to rely on potassium to get the most of their work done.
- Helps with digestion
After a meal, a glass of lemon juice not only helps burn fat, but also helps the digestive tract eliminate toxins from the body.
- Fresh breath
If you have a toothache, a glass of water soaked with a few slices of lemon not only helps relieve tooth and gum pain, but also helps freshen breath, the effect is better than chewing gum while the price of a glass of lemonade is much cheaper. a lot of. It should be noted that citric acid present in lemons can erode tooth enamel, after drinking lemon juice should brush teeth in time to prevent tooth decay.
- Beautiful drink
The antioxidants in lemon juice have certain effects in preventing wrinkles. Lemon slices are also used to remove superficial scars and reduce dark spots on the face. Especially recommend that you are office workers, face the computer all day, washing your face with diluted lemon juice can reduce the amount of computer radiation that the facial skin has to endure, and at the same time help restore the skin.
- Weight loss
Scientific research has proven that lemon juice contains a lot of pectin fiber that helps reduce hunger in the body, making you feel full for longer.
- Natural anti-viral, anti-inflammatory
Scientific studies confirm that regularly drinking a large glass of lemon juice will reduce acidity in the body, many patients with swelling and inflammation on the body will quickly be relieved after drinking lemon water as prescribed by the doctor. doctor. A glass of diluted lemon juice can strengthen the immune system and enhance its ability to fight viruses.
- Mental alertness
Compared to a cup of coffee, a cup of warm water soaked with a few slices of lemon will help the body feel more refreshed and eliminate fatigue.
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