Massage hold curve

Massage for the chest below not only increases the life of the first round but also promotes the development to increase this measurement. If done daily and during the shower, you will achieve the expected results.

Lesson 1

1. Taking off your shirt, stand and relax your hands in front of a large mirror.
2. Put your hands on the sides of your ribs, push your chest forward, and strain your chest muscles.
3. After 10 seconds, put both hands on the back of the neck, still in the position of stretching the chest.
4. Gently rub both nipples.

Effect: Stand chest mold, increase elasticity for this skin area and avoid sagging.

Lesson 2

1. Lying on a large pillow, the left hand places a ring behind the head for the chest muscle to stretch, the right hand rubs the left breast clockwise. Change hands and redo the movement.
2. Use 3 thumbs, point and hold while rubbing and lifting your nipples high.

Effect: Make the chest round and the chest muscles firm in the vertical direction. High chest, no sagging.

lesson 3

1. Open the shower, left hand reaching high to reach the nape. Then use your right hand to rub the circle of the breast in the direction from the inside out
2. Change hands and do the same with the other chest.

Effect: Promoting the growth of tissues leading to an increase in the first round measurement.

Note: It is important to do the gesture in a straight and upright position. All massage movements for the chest area must be done gently, without scrubbing strongly because it can cause the opposite effect. Practice in a warm room.