Mushrooms contain lots of vitamin D

Mushrooms contain lots of vitamin D
(Photo: wikipedia)

The initial results of American scientists on fungi show that bland and ordinary fungi will become a huge source of vitamin D if placed under ultraviolet light for a short time after collection. planning.

Accordingly, a normal mushroom contains up to 869% of the vitamin D value a person needs to absorb each day after being exposed to ultraviolet radiation for 5 minutes. This vitamin is equivalent to more than 2 tablespoons of cod liver oil, which is considered one of the natural sources of vitamin D. Research has shown that the amount of vitamin D in mushrooms increases significantly if artificial ultraviolet rays are projected on growing mushrooms within 3 hours.

TM