Notes to know when donating blood

Donated blood can recover quickly without causing any health deficit. But if you intend to donate blood, it is better to note some of the following issues.

Donating blood is one of the most humane and easily implemented social contributions. Your donated blood can save lives, while it requires very little time and effort.

Do not donate blood when hungry

If you plan to donate blood in the future, you should pay attention to eating iron-rich foods.

Dizziness and mild headaches are common side effects after blood donation. To combat these unwanted side effects, first, you must remember to eat enough to ensure energy. Don't forget to drink water to keep your body hydrated. If you plan to donate blood in the future, you should pay attention to eating iron-rich foods a few days before you donate blood.

Meet the standards

Before donating blood, a health professional will check if you qualify. Test steps include checking weight, hemoglobin levels, blood pressure and medical history. The following criteria must be met:

1. Age: 18-60
2. Weight: More than or equal to 45kg
3. Hemoglobin: a minimum of 12.5gm%

History: there is no high risk of HIV infection and blood-borne diseases, without hepatitis B or C and chronic diseases .

Rest immediately after donating blood

The procedure for blood donation will take about 10-15 minutes. You will get about 350ml of blood / donation. When donating blood, the donor will lie or sit, relax the body. After donating blood, you may experience mild dizziness. Therefore, it is important to relax, not to move fast.

You should eat immediately after donating blood.

Eat after donating blood

To restore the donated blood and reduce dizziness, you should eat immediately after giving. Drinking juice or filtered water will add liquid quickly. Keep away from caffeine and alcohol.

Do not exert

Normally, blood donors will feel weak in a short time. However, even if you feel normal, your body is still slightly affected for at least a day. Therefore, the advice is that you should not work hard, exercise sports . after donating blood.