Nutrition experts suggest how to choose the moon cake for each group of people

The Mid-Autumn Festival is coming and the moon cake market becomes more exciting than ever. In front of countless delicious, attractive and eye-catching cakes, consumers become dizzy not knowing which is the most suitable cake for themselves to eat well without suffering from unfortunate diseases as well as the ability. Unintended weight gain.

As follows:

Diabetics, overweight and obese people are not allowed to eat moon cakes arbitrarily

Moon cakes are all very sweet in general. This makes diabetics and obese people feel quite afraid of these delicious and eye-catching cakes. Many people do not dare to eat moon cakes for fear of making the condition worse.

According to MSc Dzo Doan Thi Tuong Vi, in fact, diabetics, overweight and obese people can still eat moon cakes, just make sure not to arbitrarily eat and eat any kind of cake arbitrarily come on.

Experts said that moon cakes are very sweet and the type of sugar used to make cakes is usually Saccarose, if this group of people eat moon cakes containing Saccarose, it is extremely dangerous because the blood sugar will spike. Health effects, with diabetic complications.

Moon cakes are all very sweet in general.

Solution:

1. Choose the big and reputable mooncake brands on the market today with a diet group for dieters. This will ensure that people with diabetes, obese people . can eat moon cakes without having to worry about complications of hyperglycemia or uncontrolled weight gain, increased blood fat .
2. Even so, people with diabetes and obesity still need to eat moon cakes in moderation, properly. It is best to consult a physician in each specific case, avoiding unwanted consequences.

Cardiovascular patients need to be careful because moon cakes are very sweet and fat

With both sweet and fatty properties, cardiovascular patients need to be extremely vigilant about moon cakes. The reason is because in the moon cakes, there are often many food ingredients such as sausages, meats . and there is a large amount of added sugar. If eaten improperly, cardiovascular patients are more likely to raise cholesterol, heart health is seriously damaged after only one moon cake season.

With both sweet and fatty properties, cardiovascular patients need to be extremely vigilant about moon cakes.

With both sweet and fatty properties, cardiovascular patients need to be extremely vigilant about moon cakes.

Solution:

1. Cardiovascular patients also need to limit eating moon cakes, it is best to consult your doctor before eating any kind of moon cake.
2. Should eat vegetarian cakes will help ensure health, instead of cakes containing many meat, sausage .

For normal healthy people also need to eat moon cake properly

Many people believe that, if you are not in the group of people who are sick or have to go on a diet, you should take advantage of moon cakes whenever you like. This is extremely dangerous, is the potential risk that you will get sick later. Therefore, normal healthy people also need to eat Chinese cake properly to ensure health.

Solution:

1. For adults: If eating moon cake, you should plan to reduce the daily diet to balance the amount of energy active during the day. For example, if you eat half a piece of plastic cake or scone, you should eat less one bowl of rice that day.
2. For children: Eating only 1/8 of the moon cake after each meal is enough. Do not eat more, avoid the risk of unwanted obesity.

Do not eat moon cake after 7 pm.

Whether you're sick or perfectly healthy, remember the minimum when you eat moon cakes

In addition to the specific rules for each object, MSc Dzo Doan Thi Tuong Vi recommends that, no matter who you are, you need to bring a few more tips to help you eat a delicious and low-fat moon cake. enters the body. These specific principles are:

1. Do not eat moon cakes after 7 pm because this is the time when the body is the least active, the sugar in the cake is easily converted into fat accumulated in the body.
2. Whether sick or perfectly healthy, eat just a sufficient amount of bread every day to control your energy levels.
3. Eat moon cakes with other foods to limit absorption of fat into the body. You can eat moon cakes and drink tea, which will help promote digestion, reduce fat accumulation in the body; or eat a few grapefruit after eating bread because this fruit helps lower cholesterol in the blood, reduce the energy from the moon cake absorbed into the body.

How to choose moon cake to ensure food safety

It is delicious, but do you know how to eat "fat" moon cake?