This is really a bad news for the fan of the moon cake and possessing a slightly fertile body!
Another Mid-Autumn color comes, and moon cake is definitely an indispensable dish on August full moon.
But even if you tell me "eat really little, really little" , that doesn't mean your waist and weight are safe.
Why, because a moon cake itself is full of calories. Meanwhile, according to the World Health Organization (WHO) the diet of an adult is only about 2,000 calories / day.
If you eat too much calories per day, you are very susceptible to obesity; while eating less than the prescribed calories is also not very good for health.
So, if you are a "crazy fan" of a moon cake, do a little calculation so you can know how many calories you have loaded on you and what to do to disperse them!
Regulations: Each moon cake is 250gr. Running speed of 10km / h .
