People with fatty liver disease are very focused on eating. However, do not just care about the food you eat every day but should focus on the drinks. So what should people with fatty liver drink?
What is fatty liver?
Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of the global population. The disease is linked to obesity, type 2 diabetes and other disorders characterized by insulin resistance. Moreover, if the fatty liver is not resolved, it can progress to more serious liver disease and cause other health problems.
Fatty liver occurs when too much fat accumulates in liver cells. Although there is always a small amount of fat in these cells, the liver is considered fatty if more than 5% of them are fat.
There are two main types of fatty liver: alcoholic fatty liver and non-alcoholic fatty liver .
What causes fatty liver?
There are several factors that can cause or contribute to the development of fatty liver:
- Obesity : Obesity is associated with low-grade inflammation that may promote storage of liver fat. It is estimated that 30% of obese adults have nonalcoholic fatty liver and it is increasing in children due to the obesity epidemic in children.
- Excess belly fat: People with normal weight can get fatty liver if they have too much fat around their waist.
- Insulin resistance : Insulin resistance and high insulin levels have been shown to increase liver fat storage in people with type 2 diabetes and metabolic syndrome.
- High intake of refined carbs : Regular intake of refined carbs will promote the accumulation of liver fat, especially when they are consumed by people who are overweight or insulin resistant.
- Consumption of sugary drinks: Sugary drinks like soda and energy drinks are high in fructose, which has been shown to potentially accumulate liver fat in children and adults.
- Impaired gut health : Recent research suggests that intestinal bacterial imbalances, gut protection problems, or other gut health issues may contribute to the development of fatty liver development.
Symptoms of fatty liver
There are some common signs and symptoms of fatty liver, but they may not appear at the same time. In fact, patients may not even realize they have fatty liver:
- Tired and weak
- Mild or full pain in the right or central abdomen
- Elevated liver enzyme levels, including AST and ALT
- Elevated insulin levels
- Elevated triglyceride levels
If fatty liver progresses to cirrhosis, the following symptoms may develop:
- Loss of appetite
- Nausea and vomiting
- Gold eyes and skin
Dietary strategies to get rid of fatty liver
Photo 1 of People with fatty liver should drink?
Lemon juice aids in the elimination of excess fat in the liver.
- Safe weight loss
- Control diabetes
- Exercise regularly
- Reduce or eliminate alcohol
- A diet high in nutrition but low in refined carbs or saturated fat
Good drink for people with fatty liver
- Water: Just drink water filtered daily dose, the body will metabolize and eliminate toxins out extremely effectively. Filtered water also helps to cool the liver, limiting accumulation of excess fat in the liver.
- Lemon juice and papaya seed: Lemon juice aids in the elimination of excess fat in the liver. Help balance the ecosystem in the body. Add papaya seeds containing papain - an effective antioxidant - to prevent hepatitis.
- Lotus leaf tea : Besides the ability to stabilize blood pressure, cool down, lotus leaf tea also has the effect of reducing liver fat and lowering cholesterol in the blood.
- Grapefruit juice: Grapefruit is the "best friend" of the liver when its juice can cool the liver, clear the heat, detoxify and regenerate liver cells. Besides, grapefruit juice if taken regularly also helps reduce excess fat, increase resistance.
- Orange juice: Orange juice contains many active ingredients and vitamins, which can enhance the resistance, restore the liver caused by fatty condition.
- Apple juice : In apple juice contains a lot of pectic has the ability to detoxify heavy metals in food. Since then, the liver no longer has to work hard, so the ability to eliminate excess fat will be stronger.
- Artichoke tea: Artichoke not only has a detoxifying effect, but also helps restore liver cells damaged by containing oxidants such as silymarin, cynarin.
- Green tea : One study found that the antioxidant in green tea called catechin has the ability to reduce fat and hepatitis in people with fatty liver.
- Fatty liver: Causes, symptoms and treatment
- Diet for people with fatty liver