'Plowing' movie episodes are not good, can even harm the brain?

An American neurologist said that "plowing" films every day could cause great harm to one's health, especially the brain.

Dr. Randall Wright of Texas said that the need to view the next episodes of a long-running TV series could similarly affect the brain-like brain.

Sitting in front of the screen for hours will create an unhealthy lifestyle.

In addition, Dr. Wright said, sitting in front of the screen for hours will create an unhealthy lifestyle. The time to watch TV dramas can lead to junk food, lazy exercise and a lot of sleep. These are all harmful behaviors for the brain.

Write in an article published on Houston Methodist Hospital, Dr. Wright said, when you watch an episode, your brain will receive positive feedback. Instant satisfaction is like gambling and even after winning, you are still not satisfied and want to continue playing.

According to Dailymail , with the drama series often long, you will never be satisfied with stopping after an episode and always want to see the next episode.

This repetitive process combined with snacking and sedentary activity can lead to bad changes in the brain and body over time. Even spending too much time watching movies continuously can lead to depression.

Dr Wright said: "It is not bad to cultivate a long-term movie. It only becomes problematic when watching from the 3rd, 4th or 5th episode and we are lazy. If you combine these tips and have a healthy habit, you can still spend time watching movies without affecting your brain. It is important to realize that the brain is not an important organ. It always reacts to the environment ".

It is not bad to cultivate a long-term movie, it only becomes problematic when we are lazy.

Dr. Wright suggests that you exercise before spending time watching the episodes. Or you can do some gentle movements during the break between the two episodes because the activity helps the brain create new cells.

Setting an alarm can be helpful to remind yourself to go to bed at the right time. Besides, it is important to balance watching TV with regular social interaction.

For food when watching movies or TV, Dr. Wright advises people to stay away from salty, fatty and high-calorie foods. Research shows that eating unhealthy while watching a movie will make you gain weight quickly.

Dr. Wright is not the first to give this advice. In June, experts said watching movies could help avoid the risk of heart disease and obesity due to sitting too much.

Research on the health effects of continuous movie watching is still in the early stages but it has partly shown the potential dangers of this unhealthy habit.