Poor nutrition slows the process of conception in women

According to a study published in the Journal of Human Reproduction (Human Reproduction) on 3/5, lazy eating fruits or overeating fast food will slow the conception in women for about 1 year.

The research leader, Professor Claire Robers of the University of Adelaide (Australia), said he and his colleagues in Australia, England and New Zealand had collected survey data for 5,600 women at pre-pregnancy stage in 3 countries. above in the period 2004-2011.

Overcharging fast food will slow the process of conception in women.(Source: Shutterstock).

These cases were first maternal and only about 340 people had ever had fertility treatment before pregnancy. The research team focused on questioning the foods that the women ate during the previous months of conception, while also taking into account the potential adverse effects on fertility, including the high age of people. mother, obesity syndrome, smoking and drinking alcohol

The results showed that a diet with almost no fruit compared to a diet consisting of more than 3 pieces of fruit a day took women about 2 more weeks to conceive successfully. Meanwhile, women who eat as much as pizza, fried chicken . 4 times or more per week compared to those who never or rarely choose these dishes take more than 1 month to be able to conceive. Even too much fast food intake increases the risk of infertility in 41% of women participating in the study.

This finding demonstrates that a quality-guaranteed meal with lots of fruits and vegetables and reduced consumption of fast food improves fertility, as well as shortening the time of conception in women. Thereby, the research team gave advice: women who want to become pregnant should have a diet according to nutrition standards for pregnant mothers.