Signifies that you are 'extremely sensitive'

Have you ever found yourself thinking too much about the world around others or feeling overly anxious about the feelings of others? If so, you are more likely to belong to the "super sensitive" group.

The following studies will tell you if you are a highly sensitive person.

What is an "extremely sensitive" person?

People who are "extremely sensitive" often think that they are strange, more special than those around them but often try to hide and show themselves normal. However, this only makes insiders become more tired.

According to experts, many children in the development process feel that their personalities are somewhat inadequate and self-deprecating , but the truth is that they are too sensitive.

For some cultures, such as Japan, this personality is very appreciated. However, Western society does not acknowledge that, children with too sensitive personalities often receive negative reactions, ridicule from friends and adults.

Elaine Aron, a psychologist, gave a proof of a boy who was suicidal when he was bullied at school in 2011. It is known that this boy is different than other friends because he is too sensitive to the language. noise. Even though he tried to avoid it, he still couldn't stand the teasing of his schoolmates, so he decided to give up.

In the modern world, sensitive personality has both positive and negative aspects . In a positive way , you can discover errors and process information at a more advanced level than others. On the negative side, it is likely that you will react to false alarms and be afraid of other stimuli such as caffeine or drugs.

According to Aron, this personality trait is not a new discovery, but it is often misunderstood and underestimated by people, making it difficult for sensitive groups.

Further research, experts point out, animals can also be overly sensitive . From an evolutionary point of view, this personality is very valuable because it will help animals perceive the potential danger and observe the behavior of other animals in a sharp way.

Research on twins has demonstrated that HSP's personality (extremely sensitive people) is inherited , even though the environment contributes an important factor in the development of traits. this way.

Children who are overly wrapped or molded by "whips" in the direction that adults think are 'normal' will encounter problems during development. Human brain researchers have discovered that HSP is involved in the brain's information processing function in each stage of development.

Some signs that you are a sensitive person

1. The baby has been commented as sensitive and embarrassing

Aron expert emphasized that a sensitive person often reacts strongly to environmental changes and understands what others are about to say.

Besides, the HSP is considered embarrassed but not afraid of the crowd and unable to contact strangers. In fact, 30% of highly sensitive people are extroverted . Some highly sensitive people tend to be very emotional, which means stimulating agents both make them feel good but uncomfortable.

2. Sensitive to sophistication and strong reaction

The brains of a highly sensitive person often process information carefully . So a HSP often pays attention to details that few people care about.

For example, the teacher's mood or how to arrange the furniture in the room or like artificial sweetness makes you feel like you are eating chemicals; The singer sings in a rhythm that makes you feel like you are hearing a claw on the board .

In addition, a HSP is able to detect a person who is lying or recognizing other people's feelings based on their intuition . However, the "overly" reaction of highly sensitive people often makes people afraid.

According to Dr. Elaine N.Aron, who first studied human personality traits in the 1990s, it was because the oxytocin hormone in these people was always higher than others. Therefore, they always have a lot of strong reactions in the face of a negative event.

3. Easily feel overwhelmed

Noise and hustle can make HSP feel uncomfortable, so they often work better in a quiet environment. Once able to concentrate, HSP does a great job of deep thinking.

However, when increasing the sound intensity and asking HSP to do many things at the same time, they will be overloaded. If you're the type who feels you need to be alone after traveling with your family, picnicking with friends or after a busy day, you may be a HSP.

4. Fast and passionate love

When HSP loves, they fall in love and often feel anxious and difficult to handle their intense emotions. They often experience feelings of irritation and emotional excitement , leading to difficulties in relationships.

With HSP, the risk of broken heart or relationship has a worse outcome than a normal person. Because too much sentiment of a HSP will cause them to cry at any time but if the audience understands the character of HSP and is patient, it is possible that you can pick up "delicious fruit".

5. Devotion, enthusiasm and rich imagination

With inherent creativity, HSPs often bring in many vivid and submerged dreams in the world of self-imagination. HSP also empathizes and imagines the thoughts and feelings of those around you.

No matter how irritating or irrational, think a lot, a HSP always tries its best to fulfill its responsibilities in the best way possible. They often behave properly and pay attention to the details that many others don't notice.

6. Spend more time in making decisions

Because people often pay attention to minor details, highly sensitive people often find it difficult to make decisions. Whether that decision is 'yes' or 'no' , they still want to get the best answer after having "measured" all possible possibilities. Therefore, if they make 'wrong' or 'wrong' decisions , they will be hundred thousand times worse than others. In this case, their brains tend to be particularly sensitive to cortisol - the hormone that causes stress, which makes the sensitive person become more and more vulnerable to his sadness.

7. Good team work

This may sound unusual but in fact, super sensitive people are an extremely valuable team member thanks to their ability to think deeply .

However, they are more suitable for a position in the group without making a decision. For example, if an ultra-sensitive person is in the rescue team, he or she will perform a good analysis of the surgical situation and cure the patient, while another may rely on that to make the final decision. and.

8. Sensitive people often cry well

Due to stronger reactions and emotions to the incident, super sensitive people are also easier to cry. That's why it is important to make them feel comfortable and not to be embarrassed when they cry.

If friends and relatives understand the tendency of these people to cry and support it, super-sensitive people will feel safe and avoid anxiety.