Do not use coffee when the body is sensitive

For most people, at doses of 200-300mg, or about 2-3 cups of coffee per day is harmless. But in some cases, even with the above dosage, it may still have to set limits or even stop using this drink.

The amount of coffee used daily over 500 - 600mg, or 4 - 7 cups, can cause the following disorders: Stimulation status; Unrest, anxiety; Muscle tremor; Insomnia; Headache; Nausea, diarrhea or other gastrointestinal disorders; Abnormal heart rhythms.

The more sensitive you are to caffeine, the more you need to reduce your caffeine dose, before letting the bad effects of caffeine appear.Photo: 1280.

In case your body is hypersensitive to caffeine: If you are sensitive to caffeine, it means that just drinking exactly one cup of coffee or tea has found unexpected results like anxiety. , insecurity and excited state.

Your sensitivity to caffeine depends on many factors that you need to keep in mind: body mass (people who can be low-keyed to feel the effects of caffeine earlier than the excess weight) A history of coffee use (people who do not drink coffee often are more prone to coffee-induced disturbances than those who drink).

Psychological stress may also increase caffeine disorders.

If you are taking some medications: These medications have a detrimental effect when used concurrently with coffee. Some antibiotics such as Ciprofloxacin and Norfloxacin can slow the elimination of caffeine from the body, thereby increasing unwanted reactions.