The cause of the concept of

The second is not only the opening day for a new week of labor and learning but also the day associated with the concept of 'day of suffering'. However, a new study may change that perception completely.

>>>Decoding on a gloomy Monday

We often tend to wake up late on Saturday and Sunday mornings to 'compensate' for the entire week of getting up early. However, experts say that instead of giving a refreshing, refreshing feeling to a new week, weekend sleep can even make us feel more stressed and bored when we have to do it. work back.

The reason is because you have interrupted the biological cycle. A cycle that lasts for about 24 hours, staying in bed longer than usual on the weekend will upset and break the available 'schedule' of sleep, resulting in a feeling of fatigue when you try Try to return to the old 'motorbike' , said Dr. Gregory Carter, a sleep expert at the University of Southwestern Texas (USA).

Sleeping on weekends upsets and breaks the available 'schedule' of sleep

The body's biological clock usually only accepts "phase difference" within 1 hour, meaning that if we only sleep a little more than normal, there will be no significant effects in the morning. next Monday. However, when delays of up to two hours or more, Sunday night sleep as well as getting out of bed the next morning will become very difficult.

If you often wake up late, simply by getting 8 hours of sleep on a Saturday or Sunday will help you balance, Dr. Carter said. Thus, the best option is to go to bed earlier from the previous night instead of getting up late the next morning, so that the next few days can wake up easily at the same time. At the same time, this is very beneficial for people with insomnia.

Besides, Monday morning mood became more gloomy when combined with other behaviors that affect sleep quality such as drinking or checking email right before bedtime. You need to pay more attention to this.

Reference: Telegraph