The compound indole-3-carbinol in vegetables can prevent bowel cancer

Science has long been known to prevent cancer effects of vegetables, but now British experts explain it by finding the anti-cancer compound indole-3-carbinol produced during the digestion process. vegetables.

According to BBC, some types of vegetables, including white cabbage, broccoli and kale, reduce the risk of development. Of course, this is not something new. However, until recently, experts still do not know why these products are useful.

The compound is called indole-3-carbinol, produced during the digestion of vegetables - (Photo: Getty Images)

Recently, scientists from Francis Crick Institute, UK, have clarified this problem. The team found that anti-cancer chemicals are produced when vegetables are digested in the stomach and intestines.

It turns out, the positive effect of some cruciferous vegetables is obtained not only by cellulose, but also by the anti-cancer compound created during the digestion of vegetables. It is known that like the skin, the intestinal mucosa is continually renewed. This takes 4 - 5 days. But the innovation process must be strictly controlled, otherwise cancer or inflammation may develop.

Announcing research results in the journal Immunity, British scientists claim that the compound, called indole-3-carbinol, is produced during the digestion of vegetables. The main thing is when processing vegetables must be heat treatment to a minimum. This substance is then transformed by stomach acid. At the end of the small intestine, the compound changes the behavior of stem cells, regenerating the intestinal mucosa and immune cells that control inflammation. Experts at the British Cancer Research Institute say that there are more reasons to affirm that eating as much vegetables as possible.