The reasons we should hug more

Whether holding hands with a loving person to greet your best friend when you meet, hugs always make us feel warm. Besides the feeling of protection and love, this gesture also brings many other health benefits, typically seven benefits that American scientists pointed out below:

1. Feeling connected

When you hug someone, the hormone oxytocin in the brain will be released, making you feel warm. This chemical is also related to the ability to socialize."Oxytocin is a neurotransmitter (neuropeptide) that stimulates a feeling of affection, trust and attachment. It really creates a biological foundation to connect with others" - psychologist Matt Hertenstein at Dai explained DePauw.

2. Stabilize blood pressure

When someone touches you, the sensation of the skin activates the pacini corpuscles (tactile receptors in the skin), which helps transmit signals to the vagus nerve - an area of ​​the brain that helps hypotension. Therefore, hug is good for physical health.

Photo: city-connect.org

3. Reduce fear

A study of fear and self-esteem posted in the Journal of Psychological Science finds that hugging and physical contact behaviors (such as fists or shoulder straps) can significantly reduce the fear of death. Many studies show that hugging action, even with an inanimate object such as a teddy bear, also helps to ease an existing fear.

4. Good for the heart

Hugging someone not only warms your heart, but also brings a good dose of heart medicine. An experiment at the University of North Carolina showed that the heart rate of people without body contact with the partner was 10 times faster / minute than those who were cuddled.

5. Older people lose feeling of loneliness

According to experts at Ohio State, body hugs and exposures become more important as people get older. Many studies show loneliness, especially in the elderly, can increase mental stress (stress) and negative health effects. By embracing someone, we immediately feel closer to the person and immediately reduce the feeling of loneliness.

6. "Dose" reduces natural stress

Experts say when we hug someone, we immediately reduce the level of hormones that cause cortisol stress in the body. Hugging also helps the body relieve stress and send reassuring signals to the brain.

7. Children who are hugged are less stressed as adults

If you don't have stressed children clinging to adulthood, what you can do is often hug them when you are young. Emory University research has found a close connection between behavior embracing and stress relief, especially in early life. Experts believe that the development of a baby (including how children deal with stress) depends on a combination of natural instincts and nurturing processes.