The 'unrelated' method helps you to catch the brain to listen

The following tips are simple but extremely effective to command the brain to do the right thing .

Have you ever been in a state of great wonder and confusion when the brain convinced you to do things that you really know they are not good? If so, don't worry, because this is a very common phenomenon in all of us.

Discover the simple and effective measures recommended by scientists to end the above situation.

1. Eat healthy

You must have once fallen into a craving for something, such as fat fried fried chicken in the middle of the night? You know, it is a dish that should not be eaten much because of its horrible excess fat. But when you try to close your eyes to sleep, the brain goes on saying, "I want to eat fried chicken, fried chicken .", or the image of the delicious fried chicken thighs appear in the brain .

Does it look good to see good foods like this?

This is typical of an unheard-of brain, convincing you to do something improper. For experts, the best way to limit those bad desires of the brain is to regularly eat as well as display healthy foods in the home at the most visible place. Why?

According to research by Professor Brian Wansink, it has been proven that the food we see first has a big impact on food choices and desires in each person.

Specifically, at the beginning of the buffet, if you see fruits and vegetables, you tend to eat the same food throughout the party. Meanwhile, if you see the first smoked meats and fried sausages, you will almost eat just as much protein and grease.

Start the day with nutritious food!

Therefore, to avoid the desire for fast food, high-fat fried foods . you should always look and eat healthy foods in the early morning. It will help you have good eating habits throughout the long day.

2. Remove unnecessary items

A lot of people can not find anything to throw away when they pack up. The brain told them, 'We will use it one day.'

Through research, scientists at Yale University have found the cause of this phenomenon: when you intend to throw away an unnecessary old utensil, the control of physical pain in the brain will increase. signal.

The yellow area is the area that triggers the signal when you are about to throw away old items

In other words, with the brain, throwing away an item also hurts you as if you were burned. Therefore, the brain convinces you with the above argument to avoid feeling pain and hurt.

Old shoes but contain many memories: keep or leave?

To resolve this situation, think back to the brain: 'If you lose everything, what money will you use to buy back things?' The process of thinking like this will help you shape unnecessary things in the house and throw them away as well as make the brain listen.

3. Complete the goal to overcome the delay of the brain

A common thing but few people pay attention to it is the ability to delay the work of the brain. Instead of encouraging and motivating us to achieve our goals, the brain often draws bad perspectives to prevent the road to success.

Through research, psychologists have discovered this interesting feature. Specifically, the human brain is quite 'lazy'. Every time we set up a difficult plan and embark on it, the brain often envisions all the steps to take. After that, the brain focused on the hardest, most arduous part, to persuade us to delay the plan.

To overcome this challenge and get the brain to listen, the best way is to break down your big plans, make each success rather than plunge into handling the " work mountain " simultaneously .

This small change will make the brain not only unresponsive but on the contrary, it will be exciting by releasing dopamine - the hormone of motivation every time the task is completed.

4. Make friends instead of becoming enemies

You are very difficult to cooperate with strangers? At work, do you often doubt the effectiveness of things not done by yourself? The reason is simple, the brain deliberately persuades you to suspect strangers and what they do.

Join them to overcome the difficult challenges .

Instead of focusing on the good, the human brain tends to like looking at other people's bad jobs, mistakes and convincing you to have a bad image of the world around you.

How to change that look and attitude of the brain? The easiest way is to join hard and challenging people who hate your brain.

. and all will become friends!

According to psychologist James Graham of the University of North Carolina, not just strangers but even those who are familiar, when going through the difficult challenges together, your feelings and feelings for everyone will become so much more positive.