'Brain stimulation' recipes help you work more effectively

Many of us often feel overwhelmed when we don't have enough time to complete all the assignments. If you are struggling with a lot of unfinished documents and feel stuck when you have to finish your work in a short period of time, the small brain stimulating strategy below will help you regain balance and increase performance. work rate.

1. Put thumb in mouth and blow to reduce stress

Many studies have shown that excessive stress and anxiety can cause 'cerebral palsy' . However, you can regain composure by placing your thumb in your mouth and blowing.

Dr. Arun Ghosh works at Spire Liverpool Hospital explained to the Daily Mail that there is a connecting nerve from the ears and throat. The fact that you put your finger in your mouth and blow will trigger the vagus nerve.

The vagus nerve is a long line running from the brain to the abdomen and there are many connections to the central nervous system from the hills to the cerebral cortex. From these regions, the vagus nerve is directly linked to the cortex, directing the reduction of heart rate and blood pressure. This method can also be used to treat mild mental disorders, epilepsy.

Many people have heard each other about this way but often misunderstand that "blowing air into the thumb". Exactly, you must put your thumb in your mouth, close your mouth and blow.

2. Urinate to limit impulsive decisions

It may sound silly, but research by scientists at the Royal College of Business has shown that there is a relationship between bladder control and decision making before each problem. Simply put, a bladder control filled with water will help you avoid making impulsive decisions.

To produce this study, experts divided the group of volunteers into two groups and conducted three tests. In the first experiment, volunteers were asked to fast and choose the colors displayed on the screen to run at a fairly fast pace. In Experiments 2 and 3, participants will have to answer several multiple choice questions in the right and wrong forms.

As a result, volunteers who hold their urine will give a higher frequency of answering questions than the rest.

Experts explain that urination helps the body control the body's impulses better than ever, especially in suppressing one's own desires, from which decisions and choices are made. higher accuracy. This also helps us to limit impulsive decisions before we have to respond quickly to each issue.

Of course, you should know your limits when you are going to urine to avoid damaging your bladder.

3. Chew gum or stir coffee to concentrate more

Many previous studies have shown that chewing gum can increase brain performance but it can distract people around and be bad for your health.

Therefore, psychologist Gretchen Rubin of the Happiness Project has published a study of tips to help us focus - that is, stir the spoon in a coffee cup.

During the 30-minute test, volunteers were asked to press the left or right button depending on the direction of the arrow displayed on the screen.

The team will scan the brains of these people and record the results. After that, the experts asked participants to stir the teaspoon in the cup next to it.

The results of the trial conducted after volunteers stirring teaspoons yielded similar results to previous chewing gum users.

Rubin said chewing gum and stirring a spoon in a coffee cup will somehow help the brain maintain alertness, alertness, and affect motor control. These influences also improve the thinking ability of each person.

4. Use the right ear for important conversations

Researchers at the University of Gabriele d'Annunzio in Italy have shown in a recent study that right and left ears fit different tasks.

If it is a speech or a speech with a certain language, the right ear will do its job better. Meanwhile, the left ear has an advantage in distinguishing aspects of speech such as tone, words, emotions .

Experts conducted a 286-member observation at the nightclub talking in loud music. As a result, 72% of the participants in that day used the right ear to listen to the story.

This result is consistent with laboratory studies and a questionnaire that proves that we tend to hear more on one ear.

Another study was conducted when experts attended a meeting and the manager was transmitting information to the staff. Most employees sit in the right direction of the ear towards the spoken word.

According to the researchers, these research results determine the advantage in using the right ear when communicating and listening to important information. And of course, when we have all the problems, our work performance will constantly increase.