These fruits are easily nutritious when stored in the refrigerator

Watermelons, cucumbers, bananas, tomatoes, litchi fruits, avocado fruits in the refrigerator easily lose nutrients, should be stored at room temperature.

Watermelon

Watermelon is rich in carotenoid ingredients such as lycopene and beta carotene - natural antioxidants that have anti-cancer effects, preventing sun damage to the skin. These substances can be reduced by up to 50% at low temperatures.

Harvested watermelons can hold 14-21 days at 12 degrees Celsius. The temperature is about 5 degrees Celsius (equivalent in the refrigerator), watermelons can be waterlogged after only a week.

The melon has been cut and stored in the refrigerator to avoid exposure to bacteria from the environment. However, only refrigerate for 1-2 days and need to wrap glossy paper. Cold temperatures will lose the original flavor of the fruit.

Cucumber

The cucumber in the refrigerator is also susceptible to dehydration and wither. Cucumber should be wrapped in a paper towel, then put in a balloon bag to keep it moist when stored in the refrigerator.

Banana

Wrap the banana wrap to keep it fresh for a long time in the refrigerator.

Bananas have many essential amino acids and minerals and vitamins. Bananas also contain a lot of thyroxine, a proactive precursor to young children's ability to learn and regulate cardiovascular activity. When stored in a refrigerator with a temperature of 5 degrees C, bananas are susceptible to darkening, rotting, metamorphosis, dispersing and reducing nutritional components.

You only need to leave the bananas in the room in a well-ventilated area, about 25 degrees, to avoid exposure to the sun. If kept in the refrigerator, wrap the banana stem.

Fabric

Like bananas, fabric is a fruit suitable for tropical countries, cold. If left in the refrigerator, the pods will darken and lose nutrients.

Tomato

Tomatoes kept in the refrigerator are prone to dryness, the shell becomes wrinkled, dehydrated and fragile when you cut them. The smell of sweet aroma of tomatoes is also lost.

The best way to store tomatoes is to leave it at room temperature (about 25 degrees Celsius). Avoid leaving the tomato bruised, should not overlap.

Avocado

Most people buy avocados when they are green, hard, need to wait for a while for ripe fruits. At that time, preserving the green avocado fruit in the refrigerator will prevent the ripening process, but the butter is solid and not delicious, like the fruit to the outside.