To be happy, take the initiative to change your lifestyle

Many scientific works have proven that people can actively change attitudes and behaviors to feel happier in life.

People want to be happy. That's why science has devoted so much attention to this topic in recent years. Many reports of happiness around the globe have also been made.

At this point, people understand that some behaviors, attitudes and choices affect happiness. Scientists believe that 40% of human happiness is under control, the rest are determined by genetics and external factors.

Research on happiness is a serious science - (Artwork).

This means we can do many things to control our happiness. And here are 9 tips to create happiness, summarized by scientific research projects:

1. The relationship is very important . A large study tracks hundreds of men for over 70 years and discovers the happiest (and healthiest) people who build close relationships with trusted friends, maybe help each other.
2. Time is more than money . Some studies show that happier people often desire more time instead of money. Even approaching life with this attitude helps people feel more satisfied.
3. But still good money anyway . Human happiness also increases with income. The specific amount depends on where you live and the cost of living there.

Collective work with charitable purposes will help ease the spirit - (Photo: AFP).

1. Sometimes it should be slow . People who are occasionally separated from the hustle to review good things in life are reported to be happier.
2. Good work will improve the mood . Take a friend to the airport or spend an afternoon doing volunteer work. Some studies show that people who help others feel happier.
3. Exercise is not just for weight loss . Research has demonstrated that the intensity of physical activity is related to the level of happiness. Exercise to exercise can even help avoid symptoms of some mental illnesses.
4. Experience more precious material . People are often happier if they use money to buy experiences instead of items. Researchers also found that buying things that helped bring experiences - such as mountaineering shoes or new book rights - also helped increase happiness.

Meditation is a way to bring peace in spiritual life - (Photo: AFP).

1. Live in reality . Scientists also found that those who practice meditation will feel better in the mood.
2. Time spent with friends is a time worthy . Communicating with friends can make people happier, and close friendships - especially with optimists - can have a huge impact on your own happiness.