To be successful, here are 6 things you should do before 8am every day

Busy life can make it difficult to accomplish your goals, but do these 6 before 8am.

Very few people fully master the time, mastering their lives. Professor Harold Hill, the character in Meredith Willson's "the music man" musical, once said : "If you leave work piled up for tomorrow, you will regret having let the last few days have gone useless. ".

In order to master the time, you must be the one who decides your own destiny, responsibility, determination, initiative, and indifference. Want to not fall into that case, there are things if you complete before 8am - your day will pass better.

1. Sleep from 22 - 23h to sleep 7 hours / night

Sleep is as important as eating and drinking daily. Even so, there are millions of people who do not get enough sleep and have negative problems.

The National Sleep Association (NSF) conducted a survey and revealed that at least 40 million Americans suffer from more than 70 different sleep disorders, 60% of adults and 69% of children have problems. sleep, going on many nights in a week.

Good sleep brings many benefits.

In addition, more than 40% of adults feel intense drowsiness during the day, enough to disturb their lives at least this few months. 20% of them said this situation is getting worse.

On the other hand, people find that good sleep brings many benefits such as increased memory, longevity, enhanced creativity, increased concentration, reduced stress .

However, all this will be worthless if you don't prioritize your sleep. Make it one of your long-term habits.

2. Exercise

Although there are countless proofs of the benefits of exercise, only a few people "tolerate" regular exercise.

Regular exercise is good for health.

If you want to be in the group of healthy, happy and active people, form a regular exercise routine. It is a good idea to go to the gym, but exercising right where you work in your free time in the morning is not bad. This will make you more excited and lucid.

In addition, exercise also reduces the risk of depression, anxiety, and stress, helping you to get the job done best and best.

3. Load 30 grams of protein

Donald Layman - University of Illinois nutrition professor recommends that you take at least 30 grams of protein for breakfast. Similar to the object, in the book The 4-Hour Body, author Tim Ferriss also recommends loading 30 grams of protein after 30 minutes to wake up in the morning.

You should have at least 30 grams of protein for breakfast.

Eating protein containers in the morning reduces your need for sugar and starch. Powdered sugar is also the cause of obesity.

Tim gave 4 suggestions for having a protein breakfast: Eating at least 40% of your breakfast calories with protein food, can eat 2-3 eggs (each contains about 6g). protein). If you don't like eggs, you can eat turkey bacon, organic bacon or sausage, cheese. Another simple way is to drink protein milk.

For vegetarians, you can use vegetable protein, such as legumes from legumes, green vegetables, and nuts.

4. Listen or read useful content

"Normal" people or search for entertainment content."Abnormal" people search for content related to knowledge and learning. Usually, the most successful people in the world read at least 1 book each week. This means, they learn continuously.

Every morning, read books or listen to useful content.

Through reading e-books every week during work, or walking, you can also gain knowledge. Even just 15-30 minutes every morning reading the news is enough for you to start the day.

Regularly and long-term, you will read hundreds of books, gaining knowledge on many different topics. You might think and see the world around in a different way.

5. Re-read your goals every morning

You should write down your short-term and long-term goals. It only takes a few minutes every morning to read them again, which can make your day more positive and clear.

Of course, it is indispensable to "to-do-list" test.

If you review your goals every day, synonymous, every day, you think about them. If you think about them every day and strive to do it every day, those goals will become reality.

How to achieve the goal is a science, can not be confused or vague. If you regularly take steps in the plan, you will succeed, no matter how big the goal is.

One of the basic things to make that success is writing and reviewing them every day.

6. Complete at least one job towards a long-term goal

Willpower is like a muscle when it is exercised. Similarly, the ability to make good decisions often declines over time. The more decisions they have, the lower their accuracy and the weaker the willpower.

Finally, complete at least one job 8 hours in advance.

Therefore, you should do important things, "potato" in the morning. Do not rush to the end of the day because at that time, you are almost out of energy, not even to the next day.

Keep me mantra: The hardest thing to do first, do what you feel you need to do, and do it every day. If you only take one step to accomplish those goals, they may not really be big goals.

No matter how much work you have to complete, always be on top of the important things, to feel happier, more confident and stronger.