Vitamin D helps prolong life

Recently, many separate studies have brought disappointment to those who expect to use more vitamin supplements to avoid dangerous diseases like cancer, cardiovascular disease.

Proper sun drying is also a way to absorb vitamin D (Photo: Jupiterimages)

However, the latest analysis of the Institute of Cancer Research in France says that vitamin D is the only vitamin that can make reduced cells proliferate, which cells proliferate is a development of cancer. .

Scientists surveyed more than 57,000 people and gave a portion of them vitamin D. After six years, 4,777 people died. Those taking vitamin supplements had a 7% lower probability of dying than the rest.

According to Dr. Philippe Autier, the head of the study, the finding will pave the way for making many new drugs against cancer and many other diseases. Mr. Autier recommends taking 10-15 micrograms a day but not necessarily using more. There is also another way to absorb vitamin D as early sun exposure. In this way, vitamin D also helps absorb calcium that helps build strong bones.

TH.TU