What doesn't kill you will make you much stronger

When your best friend has just gone through a painful breakup, and she thinks she will die, you can confidently look at her and say truthfully: "As you go along through suffering without killing you, it will make you stronger. "

However, science has done this!

A study from Sanford Burnham Prebys Medical Discovery (SBP) found that by suffering stress or experiencing trauma for a short time, your body will produce healthier cells. so you have better preparation for the future or other stressful issues.

Enduring stress or experiencing trauma for a short time, your body will create healthier cells.

Imagine the way you are lifting weights. When lifting weights, you are breaking down muscle fibers, causing stress. As your muscles heal, they regenerate muscle fibers that make you stronger. Here, scientists are also talking about similar things, but at the molecular level.

This study, published in Nature Communications, explains a process called "autophagy" - recycling old, broken parts of cells so that their components can be reused, created. release new molecules or to burn energy. In other words, it is a term that explains how " temporary stress" can extend the life of an individual for a long time.

Malene Hansen - Associate Professor, Ph.D. at SBP has conducted studies related to Huntington's disease - a type of genetic disorder that eventually leads to brain degeneration in the elderly.

"Temporary stress" can extend the life of an individual for a long time.

Hansen and her team put "autophagy " into the experiment by observing the habit of existence of small round worms. By storing worms at temperatures higher than normal within an hour, the researchers found their survival increased. In fact, when these worms are put back in a place with high temperatures along with other untreated worms, they are much more resistant.

So if next time you and your "half" are in a stressful situation, think about these little worms. You will become a mighty warrior and nothing can knock you down.