Drinking beer makes bones stronger and less broken

A recent study in the United States has confirmed that beer makes bones stronger and prevents fracture in old age.

According to a new study published in the Journal of Food and Agriculture Science, researchers at the University of California have said that beer contains a lot of silicon. This is an important component of a meal, which enhances the bone mineral mass.

Scientists studied 100 commercial beers and detected silicon content in them ranging from 6.4-56.5 mg / l. In particular, gold and light beers are the most silicon beer.

Dark dark beer and bitter beer contain lower amounts of silicon because they are made from roasted barley so it is reduced in silicon.

Wheat contains less silicon than barley, so wheat-based beer is poorer in silicon from barley.

Previous studies have also shown that drinking 0.5 to 1 liter of beer a day can prevent osteoporosis.

According to lead researcher Charles Bamforth, malt brewing from barley and hops is rich in silicon. The husk of barley is a place that contains a lot of this substance. During fermentation and brewing, these silicones are not much reduced, so they exist significantly in beer.

While drinking beer may be good for bones, everything is counterproductive if we use too much and beer is not excluded. Beer can make bones strong but is also one of the factors that break bones if you drink too much and control the vehicle.