What happens if you shower after 10pm?

Hot summer weather makes many people think of taking a shower later to cool down and sleep easily. In fact, this can be harmful to health.

According to Colonel, Doctor Bui Hong Minh, former President of Ba Dinh Oriental Medicine Association, in terms of yin and yang principles, the night belongs to yin and yang, the date belongs to the yang.The human body depends and is influenced by the weather.

Late-night bathing is very harmful to health.(Photo: Dailymail).

In the evening (negative), the temperature, the air drops so night baths will not benefit , even damage to health. That causes many different mild illnesses such as headaches, neck and shoulder stiffness, limb pain, limbs that move hard. Severe cases may result in serious illnesses causing stroke, stroke and death.

Young people who bathe in the night will cause blood vessels to constrict, especially when taking a cold bath, making blood circulation difficult, thereby causing headaches, shoulder pain, and long-term headaches.

Elderly people have physiological characteristics like blood vessels with constriction, atherosclerosis (calcification), thicker and thicker blood than young people, so high blood pressure is common. If bathing at late nights, they are more likely to have a stroke with a much higher likelihood than young people.

Therefore, physician Hong Minh recommends that people with high blood pressure and vestibular disorders absolutely do not take a night bath to avoid stroke.

Experts note that bathing with hot water also causes veins to relax, while reducing blood pressure. Therefore, people with low blood pressure, unstable blood pressure may have a sudden drop in blood pressure, which is very dangerous to life.

Women on 'red lights' should not bathe late.

In addition, women on 'red lights' should not bathe late, avoid bathing and shampooing at the same time because it is easy to cause headaches and dysmenorrhea. At this time, blood gas is lost, bathing and shampooing at the same time causes the body to become cold, blood gas stops making blood clots, causing abdominal pain.

'Children, pregnant women, drunken people, go to work to make a lot of sweat are absolutely not bathed late after 22:00', Minh advised.

The best bath time for health is in the morning. 'From ancient times, they have been reminded to open their children to bathe in gold, bathe in silver, and bath in the dark , ' said Dr Hong Minh.