Why are we so bored at the end of the autumn and early winter?

At the end of the autumn - the eastern head pulled the temperature down, there was no sunshine, the daylight was faint, causing many people to be startled to find boredom and fear of unknown causes.

Why are we sad when the weather is late in autumn - winter?

"Beth bowl" soul of late autumn - where is the beginning of the winter?

Many people at the end of autumn - early winter often show tiredness, boredom of things, slow working thinking, afraid to walk, eat and sleep a lot, quickly consume energy, have difficulty concentrating, do not want to What do you do when you wake up in the morning .

According to Dr. Le Quan (Tran Khat Chan Clinic, Hanoi), these are the mental and physical manifestations of emotional disorder, making it easy for many people to fall into sadness, fear . without understand why, and people have symptoms more serious.

Seasonal depression syndrome is a special form of disease.

Medicine calls it seasonal depression, seasonal emotional turmoil - a form of mood disorder that usually occurs during fall-winter seasons, when the sky is full of changes, weak light causes muscle The human body lacks vitamin D synthesis (absorption through the skin), deficiency of Tryptophan (the substance that makes Serotonin - the antidepressant hormone), but stimulates the production of Melatonin (promotes sleep) - caused emotional disorder, great mental impact such as memory impairment, irritability .

Science has proven, seasonal weather or feeling tired, depressed, indifferent and not interested in doing anything, especially when sleeping, just sleepy, and huddled in the cold atmosphere, dark…

This mental illness is becoming more and more popular in modern society, being called SAD by doctors - seasonal depression syndrome.

Psychologists also consider this to be a typical mental symptom of a person with seasonal emotional disorders, and at least 20% of the population once exhibited seasonal emotional changes.

Don't underestimate

According to Dr. Le Quan, seasonal depression is caused by changing the amount of light between seasons, people in the North are more vulnerable at the end of autumn - early winter. Scientists analyzed that sunlight enters the brain through the eyes, stimulating the production of neurotransmitters Serotonin - a substance that supports neuronal activity and mood.

Therefore, seasonal depression at the end of autumn - the early winter is considered by the medical community as a special form of disease , and the people should not be underestimated because it can be greatly influenced by studying and working in the last months of autumn and winter. and even the drizzling cold spring days. Individuals can also cause people to fall into despair, or to have negative, detrimental thoughts for themselves.

Photo of Hanoi in autumn.

Seasonal depression syndrome causes people to be emotionally stuck at the end of fall - early winter, with feelings of sadness, melancholy . there are many things in common with depression that are easily mistaken. The difference of this syndrome is markedly cyclical, when the cold season is over, it is also affected, the sufferers have normal psychological health.

Symptoms are easy to get irritated, anxious, sad, depressed, slow, sleepy , eat a lot and like starchy foods such as bread, dumplings . and of course gain weight. The above symptoms only appear during the season, and disappear on their own after the cyclical season ends.

Who is easy to get?

Everyone can experience seasonal depression and get stuck with late-autumn emotion - early winter at a time of low light, but higher risk includes:

1. Women are more susceptible than men.
2. Affected age from 15-55, the higher the age, the lower the risk.
3. People living in the North in the late autumn and early winter are more vulnerable than those in the South (because there is very little time for light and there is a sudden change in light levels between seasons).
4. Families have relatives who have been affected by this disease.

However, seasonal depression is not as scary as many people worry, it will go away when the spring comes with more sunshine.