Why do so many people often have cracked heels?

Heel cracking is not a strange phenomenon in daily life. However, when faced with this condition, we often feel burning pain in the heel, making it difficult to move and wear shoes. In particular, the heel crack is not entirely due to the lack of moisture in the body, but it may also be due to one of the following reasons.

Due to excess weight

Our feet are under pressure all over the body so when you gain too much weight, it can put pressure on the meat area below the heel. In this case, if your moisture level is low, your foot will be cracked.

At this point, you should find ways to adjust the amount of food that you consume daily. If you have a history of diabetes, you should check your blood sugar regularly.

Due to the lack of vitamins in the body

When the body lacks a number of important sources of vitamins, minerals and nutrients, the skin will not be healthy. Therefore, proactively add foods rich in vitamins A, B3, C, E, zinc and Omega 3 fatty acids to your daily diet to both protect your health and prevent heel cracking.

Due to choosing the wrong type of shoes

Open-toed or slip-on shoes often open the bottom of the heel fat, which increases the likelihood of cracked heels. Besides, the shoes with thin soles are also easy to make you crack and heel pain.

Therefore, you should choose shoes that cover your feet, but make sure it is the right size for your foot size to avoid causing heel pressure when moving.

Do enter menopause

At menopause, women tend to develop keratodermas . This is a condition that can cause cracked skin in the heel and other parts of the body. If you want to remedy this condition, you should apply ointment on the heel part and consult with your doctor.

Do stand for too long

Standing for long periods of time on hard floors can put pressure on your heels. So, instead of standing in one place for too long, you should exercise and perform some simple exercises in place to redistribute pressure from the heel.

Due to the wrong bathing habit

A long bath or hot bath can also cause rough, dry skin on the feet. In addition, soap and detergent can also disrupt natural skin protection. So, you need to pay attention to the time of bathing should not exceed 30 minutes and after bathing, you should wipe your feet with a dry towel, apply moisturizer, avoid products with a strong fragrance.

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