Why should women give up high heels?

Replace high-heeled shoes with flat shoes that not only help your legs lengthen but also protect your sister's heel, back and knees. Wearing high heels is a habit of many sisters, but beautiful shoes are not good for health.

Here are 5 reasons women should give up, or limit high heels

Legs will be longer

High heels can help your legs look longer, but in fact, they make your legs shorter . According to a 2012 study published in The Journal of Applied Physiology , people who often wear high heel shoes do not take shorter steps but calves also shrink. Combining exercise, massage and shoe soles will bring your legs back to its natural state and length.

Regularly wearing high heels is bad for your feet.

Support back pain

High-heeled shoes make your sister's third ring look sexy because they turn the hip hip up, pushing the muscles backwards to create a full feeling. But this increases the pressure on the tightening zone . Some 'followers' of high-heeled shoes also suffer from vertebral slip, causing pain and nerve damage. The spine will return to its original position and the pain will lessen if you will leave these shoes.

Heel protection

High-heeled shoes not only shrink the calf but also shorten the leg . If you suddenly turn to flat shoes after a long time sticking to high heels, you may have heel pain. But this is a good signal. The foot and leg tendon will recover as before. After a few days, the heel will be less painful and healthier.

1. High heels - painful for beauty
2. Tips to help women avoid leg pain when wearing high heels
3. Funny history of high heels

Knee less 'peanuts'

When you go high heels, the knee is the most active area, causing the tendons and ligaments in this part to stretch, causing the 'peanut' knee . Abandoning high-heeled shoes will help your knees look better.

Balance back

Regularly wearing high heels makes it easy to fall over. A 2015 study in Korea showed that after only a few years of wearing high-heeled shoes, trainee flight attendants were very susceptible to losing balance and ankle pain. Replacing flat shoes will help the muscles and ankles to function normally and regain balance.