Tips to help women avoid leg pain when wearing high heels

Although knowing that low-heeled shoes will be healthier, many women still bite their teeth to make a more graceful, graceful step on high-heeled shoes or sandals. Experienced professionals have come up with some good tips to help you feel more comfortable in these situations.

Stick the toes together

This is the secret to comfort your feet when wearing shoes, high-heeled sandals, performed by models on the catwalk. Use medical tape to stick the second toe and the third toe in each foot together to relieve the pressure on the nerves between the toes.

If you do it this way, you will avoid pain in the area close to your toes for hours. And if the pain does not appear serious. However, this tip is not applicable to open toe sandals.

Take socks and use a hair dryer

This method is only applicable if you wear closed-toe and heel shoes: Wear a moderately thick pair of wool socks, then wear shoes as usual. Then, use a hair dryer, about 15cm away from the shoes and start blowing hot air. The heat from the dryer warms the shoes, while you bend your toes to stretch the skin until it almost fits your feet. Sometimes you can repeat it if needed.

Foot tips proved quite effective for suede shoes and leather. You can use a shoe conditioner later to avoid stretch marks.

Use mini gel pads for feet

Another solution for feet to wear high heels is to apply a mini gel night patch to areas inside the shoe that are irritating to you, such as the heel or the area between the soles and the toes. These gaskets really adhere to thick inner surfaces and help prevent friction that causes pain or scratches on the legs.

Use nail files and moisturizers

To remove floating seams inside shoes / sandals, which may cause pain or scratches on the skin of the feet, veteran supermodel Marie Helvin proposed smoothing them out and applying a thin layer of moisturizer to the area. This approach also gives relatively good results, which helps to reduce the irritation factors inside your shoes / sandals somewhat.