6 simple ways to reduce the risk of rectal cancer

Rectal cancer is dangerous but easy to prevent (unless inherited). The disease is related to the digestive tract, so it depends mainly on your nutrition and lifestyle.

How to prevent rectal cancer

Rectal cancer usually occurs in people from the age of 50, but now the proportion of young people with this disease is increasing. Modern life with many processed foods, unreasonable ways of living also contribute to increasing the risk of illness. The case of musician Tran Lap may also be affected by this reel.

However, this disease has a lot of hope when it is discovered early along with adjusting diet and lifestyle.

Here are 6 simple and effective ways to reduce your chances of getting colorectal cancer:

1. No smoking

According to the latest and greatest study of the American Cancer Society (American Cancer Society) in 2015, smokers with colorectal cancer are twice as likely to die as non-smokers. Scientists believe that this habit causes the tumor to become malignant and spread faster, while reducing the effectiveness of treatment.

In addition, even people who have smoked since the age of 20, by the age of 50, the chance of getting colorectal cancer is higher than those who have never smoked. Therefore, to minimize the risk of rectal cancer, quit smoking.

2. Reduce alcohol

Any alcoholic beverage is not good for digestion and is a factor that increases the risk of cancer, especially the types of cancer related to the digestive system. As for rectal cancer, the incidence of cancer will increase 1.5 times if you consume more than 3 glasses of alcohol a day.

3. Reduce eating red meat and avoid processed meats

The consumption of red meat and processed meat has been warned by the World Cancer Research Fund as one of the most important causes of cancer, especially colon and rectal cancer. .

Previously, in 2005, a large study in Europe on nearly 500,000 people without cancer showed that those who ate red meat were more or approximately 140g / day, the possibility of rectal and intestinal cancer. old will be 30% higher. Moreover, people who eat chicken are not affected, those who eat fish also have a lower incidence of cancer. Another research group on nearly 150,000 people in the US that same year also gave similar results.

4. Increase the amount of vegetables, fruits, and whole grains

In contrast to red meat, vegetables, fruits, and whole grains will help reduce the risk of cancer significantly. In addition to providing many essential vitamins, increasing natural resistance to the body, vegetables and whole grains are rich in fiber, good for the digestive system.

At the same time, a diet rich in fruits and vegetables and whole grains will help you reduce fat consumption, avoid obesity. Therefore, prevention of rectal cancer is also more effective.

5. Exercise or exercise for at least 30 minutes a day

In Europe, about 11% of cases of rectal cancer and colon are due to being overweight or obese. Therefore, regular exercise is necessary to help you prevent cancer. When exercised regularly, the body will release beneficial hormones including: irisin, testosterone, and YY peptide. Irisin helps fat cells burn energy instead of storing it.

Testosterone helps increase muscle, and peptide YY helps you to be less hungry and faster. This serves the purpose of reducing the risk of obesity and the possibility of rectal cancer.

6. Going for a colonoscopy test begins at age 50

Usually, people after 50 years of age will be more likely to get this disease. Therefore, when you reach this age, you should have a colonoscopy to check for tumors. If there is no tumor and your family does not have a history of this disease, then you will not need to have a colonoscopy again until age 60.

If your family has a history of rectal cancer or you find a few small benign tumors during your first colonoscopy, your incidence will be higher. You need to have an endoscopy more often, about every 5 years.