10 things to know about seasonal depression

Symptoms of seasonal depression often manifest quite clearly at the end of autumn - early winter, and fade when the spring knocks on the door.

A short autumn day, suddenly came and went, but it was enough to leave in us how many aftertaste of colorful life, sweet feelings. The autumn sun light is enough to tingle the mood of someone, the substance contains thoughts, but it is very serious when it comes to collection, it makes people fall into a state of seasonal depression (SAD) . So, find out what seasonal depression is like.

I love the chill of the autumn wind, which means I hate the sadness of the afternoon. That is seasonal depression - the kind of depression caused by changing light every other season. Symptoms of the disease often manifest quite clearly at the end of autumn - early winter and faint when the spring knocks on the door.

However, a few people suffer from SAD in the spring and summer. Whatever season SAD, you have symptoms such as distraction, lack of energy, sadness, despair, craving for sleep, changes in taste, weight. Thankfully, seasonal depression can be overcome.

When it comes, it makes people fall into a state of seasonal depression.

There are many simple seasonal treatments for depression, such as light therapy, psychotherapy, medication, lifestyle changes .

Research shows that SAD is related to genetic problems that make people sensitive to light. Another reason for the high incidence is SAD due to sleep problems. Seasonal depression is common in people aged 18-30.

Depression in the winter

The expression of SAD usually starts from the end of September, or October, the worsening winter. If you have less exercise at this time, try to exercise regularly to avoid depression and some related problems such as weight gain.

Women are at higher risk of depression than men

There are about one third of patients with additional manifestations of mood disorders, and the incidence in women is four times higher than men. However, some documents show that men's disease level is heavier than female.

There are about one third of patients with additional manifestations of mood disorders.

Need to be diagnosed promptly

Ask your relatives and friends how they see your behavior in each season. We need to see a doctor for a timely diagnosis. To know exactly if someone has SAD, they should monitor their behavior for 2 consecutive years. It is important to take matters seriously, and help.

Need faith

People with SAD are often anxious in the fall and winter. Even, the condition is worse in a few years. But we can completely overcome it, it is important that you need to change your thinking, you will see better health, as well as the ability to control the disease higher.

SAD increases the amount of carbs

People with SAD often have changes in appetite, and eat poorly. But it is the appetite, especially the foods that contain carbs, that affect their weight, and their weight loss.

People with SAD often have changes in taste.

Eat healthy food

Even if you want to eat a lot of things, you should only load foods that contain healthy carbs to boost serotonin. Omega-3 fatty acids found in spinach, walnuts, and fatty fish also increase the levels of happy hormones. The reason why vitamin D should be added well for people with SAD is not clear but nutrients in milk, eggs, salmon and tuna are also very good.

SAD can gain weight

There are people who gain or lose weight as well, even though they don't have SAD. This is why many people like soup with bread, pasta, cheese autumn, winter. See the mental health symptoms to see if you have any symptoms of the disease.

Enjoy the sunlight

Phototherapy is an effective method of SAD treatment, but outdoor walking is also very effective. Some of the ideas between these two methods suggest that the morning is the best time for the body to receive sunlight.

If your house is not light enough, you should find a way to let light shine through the window to help your house have more natural light. So there should be a room full of sunshine - a room of light for dark winter days.

Phototherapy is an effective method for treating SAD.

Do exercise

Like absorbing light, exercising - running, walking or yoga - about 10-15 minutes / day is very good. It is important that you choose which subjects you like, fit and be effective. At the same time, care should be taken when exercising.

Difficult to relieve stress

For people with SAD, dealing with fatigue and stress is even more difficult. In addition, when tired, we often want to eat foods that help the body more comfortable, which can easily lead to weight gain.