Winter is easy to cause ... emotional disorder

At least 20% of us experience sadness called 'winter.' This is not only an expression of emotional change, but also a form of seasonal emotional disorder.

Winter comes when the temperature is low and daylight is dim, less than the rest of the year. Most people begin to feel slower, sad or stuck in some fear.

According to psychologists, these are typical mental symptoms of a person with seasonal emotional disorder , a type of depression that usually occurs in the winter . Physical manifestations include: Sleeping too much, eating too much, quickly consuming energy, being afraid of walking and having difficulty concentrating.

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Emotional disorder due to where? Sunlight enters the brain through the eyes, stimulating the production of neurotransmitters serotonin , which supports the functioning of nerve cells, including mood. Result: less light will lead to low serotonin levels. Low light stimulates melatonin production, promoting sleep. The combination of reducing serotonin and increasing melatonin causes emotional disorders.

People in the northern climate are more likely to experience emotional disorders because of the 4 seasons and cold winters.

There are many people who have experienced unexplained boredom in the winter. However, many people have more serious symptoms than that. Do not underestimate this particular form of disease because it can greatly affect your study and work for months.

Find important help from special people if you start to feel desperate or have negative thoughts, which are detrimental to yourself. Besides, there are some other simple tips to keep you in a stable mood and internal force throughout the winter:

* Please go out. Nothing can replace nature's light source. If you have to work all day, try going to the street, walking, breathing outside air during breaks or lunch.

* Exercise regularly, at least 3 times a week, every 30 minutes.

* Interact with family and friends often.