12 foods increase resistance to prevent disease when changing seasons

The first rains have started to come, this is also the time when the romance rises, the emotions are hard to rise and it is also the time . people are susceptible to all kinds of diseases in the world due to the great change of time. details.

To prevent disease, in addition to regular exercise, pay attention to adding the following foods to your daily diet.

1. Vitamin C helps strengthen the immune system, stimulates the production of white blood cells to help us prevent the flu. The body cannot produce or store vitamin C on its own, so you have to supplement each day to ensure good health. Fruits rich in vitamin C: orange, lemon, grapefruit, tangerine .
2. Contains a variety of vitamins A, C and E as well as anti-inflammatory and fiber substances, so broccoli should be the first choice during the transition period.

1. Small but martial, the ability to boost immune system and fight garlic infections has been found and recognized for a long time all over the world. In addition, garlic can help lower blood pressure and slow the arteriosclerosis.
2. Ginger works to reduce inflammation, relieve sore throat, treat coughs, relieve welding . but people with high blood pressure should be careful when using. When blood pressure is high, drinking ginger juice will act as a stimulant, causing blood pressure to rise even further, which can cause artery rupture leading to complications .
3. Spinach is rich in vitamin C, antioxidants and beta carotene, which enhances the immune system's resistance to disease.
4. Probiotics in yogurt in addition to helping the digestive system better have the ability to stimulate the immune system to prevent disease in the body.

1. Vitamin E plays a key role in the immune system and is a powerful antioxidant. Almonds contain lots of vitamin E, you should choose for your snack.
2. In addition to being the main ingredient in many curries, turmeric is also used as an anti-inflammatory for the treatment of osteoarthritis and rheumatoid arthritis. Research shows that high levels of curcumin (a special colorant for turmeric) can help reduce muscle damage due to exercise.
3. Green tea contains flavonoids and EGCG are good anti-inflammatory agents. EGCG has been proven to enhance the body's immune function. Green tea also contains L-theanine, which helps produce antibacterial compounds in the immune system.
4. In addition to being rich in vitamin C, there is also a digestive enzyme called papain that has anti-inflammatory effects. In addition, this fruit has an abundance of potassium, vitamin B and folate, which is beneficial to overall health.

1. Chicken contains vitamin B-6, an important factor in many chemical reactions that occur in the body. It is also important for the formation of new and healthy red blood cells. When you get sick like fever or fever, don't forget to eat 1 cup of chicken soup. Boiled water from chicken bones contains gelatin, chondroitin and other nutrients useful for intestinal healing and immunity.
2. Sunflower seeds contain a variety of nutrients including phosphorus, magnesium and vitamin B6. They also have high levels of vitamin E, do not like almonds, and you can choose sunflower seeds as well.