The simplest way to prevent the flu when changing seasons

When flu occurs, your entire activity will be very easily interrupted and can last for a long time. Here is the easiest way to prevent it.

>>>A simple, cheap remedy for flu

Increases consumption of antioxidants

Boosting the immune system by eating lots of antioxidants is the easiest way to deal with the flu. Some high antioxidants are vitamins A, B, C, and E.

When an influenza pandemic occurs, your entire activity will be very easily interrupted and can last for a long time.(Photo: sheknows)

Eat fruits and vegetables

Not only do you lose weight, eating a lot of fruits and vegetables is also possible to nourish your body. Because fruits and vegetables are rich in phytochemicals, they are very effective in helping the body fight disease.

Avoid stress

Science has proven, stress can weaken the immune system. When you begin to feel stressed and under pressure, immediately suspend your activities and let your body relax for a few minutes.

Don't forget to rest

In addition to stress, lack of sleep can also reduce the immune system. No matter how busy you are, never forget to spend 7-9 hours a day to rest.

Breath the clean air

The air you breathe every day can be quite dirty. Not to mention the appearance of viruses and bacteria around the home and work environment, making the body very susceptible to flu. So do not forget to breathe fresh air in the morning. Not only clean the lungs, fresh air can make you feel more comfortable and comfortable.