Top 16 foods increase resistance for children to treat flu during the season

Choosing and supplementing with nutritious foods is a way for mothers to help strengthen their health and immune system . Refer to the following 16 foods that increase resistance for children below so that they can build a more reasonable diet, help them stay healthy and grow best.

Nutrition is a very important factor in improving children's resistance. However, what moms should choose for their baby to eat, how to eat well for the immune system is not easy. Foods that increase children's resistance later will help parents more easily in choosing nutritious food for their diet.

1. Green leafy vegetables

Green leafy vegetables help kill harmful toxins, enhance the body's resistance.

Vitamins and minerals are the key to a healthy immune system. And the green leafy vegetables have done this well for me. With ingredients mainly vitamins such as A, C, D, . green leafy vegetables help kill harmful toxins, strengthen the body's resistance.

Moreover, with a high fiber content, this is a great food for your child's digestive system. To ensure safety for children, mothers should choose clean green leafy vegetables, ensure quality from reputable addresses and process into many delicious dishes to attract children to eat more vegetables. If your child is lazy to eat vegetables, add a little variation with funny shapes to attract more children.

2. Citrus fruit

Nothing is too much if you donate citrus fruits with the title 'valiant' to protect your body. With high levels of vitamin C, this fruit deserves the best resistance for children. Vitamin C enhances the production of white blood cells, the key to fighting infection.

From there build a better immune system. Some popular citrus fruits such as oranges, grapefruit, lemons, tangerines . are also favorite snacks of many children. Mom can also be processed into delicious smoothies, cool for your baby to be more excited.

3. Red bell pepper

Do you know red bell peppers have a vitamin C content twice that of oranges and mandarins? Combined with beta carotene will be nutrients that help your baby have a healthier immune system. The color of the food is also quite attractive, so she can make bell peppers curry or bell peppers stuffed with baby, both delicious and nutritious, making sure she will love it.

4. Broccoli

One of the foods that increase your baby's resistance cannot be overlooked as broccoli. In addition to high fiber content to support the child's digestion, this vegetable also adds many antioxidants to the body such as vitamins C, E, A . These substances help eliminate toxins and protect body from toxic agents. Eating broccoli will help strengthen resistance for children in a better way. The food from this food is suitable for children such as soup / porridge broccoli, carrots crushed broccoli, beef broccoli, .

5. Garlic

Parents should cut them into small pieces and add them to soups or soups to make them easier to eat.

Garlic is placed in superfoods to increase children's resistance thanks to the allicin active ingredient. This substance has the ability to protect the body, prevent infectious diseases and flu effectively. Moreover, eating garlic also helps kill helminths, helping to prevent intestinal diseases in children. However, this is a dish that children often do not like and can hardly eat directly. So, it is better for parents to cut them into small pieces and use them to add soup or soup to children to eat more easily.

6. Ginger

Ginger tubers have heat-producing properties that promote metabolism and blood circulation. Besides, it also has anti-inflammatory, anti-sore throat and many other symptoms. Therefore, ginger is often used by mothers in the treatment of cough, sore throat for babies. You can use ginger essential oil with bath water or apply directly to the baby. This will be very beneficial in keeping the body warm, circulating blood, protecting the baby's body better before the pathogens.

7. Art

The main ingredient of turmeric is curcumin which has many benefits for the body and is also a food that effectively increases infant resistance. Curcumin helps kill pathogenic bacteria, especially infectious diseases, protecting the baby's body against pathogens.

For nursing babies, add turmeric into your mother's diet. As for older children, use turmeric as a spice, adding to the food so that the baby can receive this valuable nutrient source in a better way.

8. Spinach

Spinach is also an indispensable ingredient in the list of foods that increase infant resistance. This vegetable contains high levels of vitamin C, which helps the baby's immune system better. Besides, other antioxidants with beta carotene help increase the immune system's ability to fight infections.

Spinach is also a familiar ingredient in many children's dishes such as spinach noodles, vegetable soup, spinach juice . However, my mother noted that I should not cook vegetables too carefully to avoid losing nutrients. substances in vegetables.

9. Yaourt

Yogurt and dairy products are always an effective way to increase your baby's resistance. In yogurt contains many beneficial probiotics beneficial to the digestive system , while preventing effective intestinal disease.

It is also an excellent source of vitamin D, which helps to increase the body's defense against pathogens. So, a diet with 1 - 2 cans of yogurt a day will be a way for mothers to improve their immune system, improve their resistance in the best way. In addition, moms can mix yogurt with fruit to stimulate taste buds and add more nutrition to children.

10. Almonds

Almonds can be used as a routine snack for children.

Besides vitamin C, vitamin E is also considered a key for a healthy immune system. That's why you should add almonds and other nuts to your child's diet. Can use almonds as a daily snack for children , or crushed into smoothies, making cakes are also very delicious and interesting for children.

11. Green tea

An important ingredient for green tea is one of the foods that increase children's resistance, which is an antioxidant, namely EGCG. This substance has been shown to enhance children's resistance.

Moreover, green tea polyphenols help fight HP bacteria (Helicobacter pylori) causing peptic ulcer disease. However, in children, drinking green tea is not suitable, so the processed cakes From green tea will be a more appropriate choice.

12. Swing enough

Also one of the safe and nutritious fruits for the body , papaya helps supplement vitamin C to boost the immune system. Besides, papain has anti-inflammatory effect. Eating papaya directly is the best way to supplement valuable nutrients for your baby. Papaya also tastes pretty good, so it's a good idea to make dessert or junk food for your baby.

13. Kiwi

Kiwi fruit will help supplement the essential nutrients for the body such as folate, potassium, vitamin K and especially vitamin C. Thanks to these nutrients, children's resistance is also improved.

The more produced white blood cells work against infection, protecting the body from pathogens. Kiwi has a good taste and is loved by many babies. It is best for the mother to feed her directly to keep the taste and nutrients better.

14. Poultry meat

Poultry meat, typically chicken is a nutritious food that should be included in the child's diet. In chicken meat contains a lot of vitamin B6, which helps promote the formation of new, healthy red blood cells.

In addition, chicken bones contain gelatin, chondroitin and other nutrients that benefit the intestinal and immune system. There are many attractive dishes for children made from chicken such as fried chicken, stewed chicken, chicken soup / porridge, etc. However, she noted to choose fresh and quality poultry meat to Better for your baby's health.

15. Sunflower seeds

Sunflower is a popular favorite dried grain , adding lots of vitamin E to the body. This substance has the ability to regulate and help the immune system become stronger.

At the same time, in sunflower seeds, there are many other nutrients such as magnesium, vitamin B, . that are beneficial for your baby's development. So use it as snacks or ingredients in cakes, soup, . so that your baby can eat more.

16. Sea crabs

Zinc and iodine in crabs are the main ingredients that help boost the body's immunity.

Fresh and delicious crabs with no preservatives or mud crabs are not necessarily good food for baby resistance. However, the nutrients in crabs also help your baby's health.

Zinc and iodine are the main ingredients that help increase the body's immunity and prevent colds very well. Sea crab is also a delicious and nutritious dish, so depending on your baby's condition, she should choose the appropriate way and frequency.

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