5 dishes from diabetes room beans

Green beans, black beans, legumes . have a very high protein content, rich in vitamins and minerals, especially helping to prevent diabetes.

Here are 5 dishes from the legume family to help prevent disease:

Bean dishes are good for people with diabetes.

Dish 1

Pumpkin 450g, green bean 200g.

Processing: Pumpkin washed, peeled, removed the intestine and ha5t, sliced. Green beans are clean and then put in a stew pot with pumpkin to make it really sweet, make enough spices, eat a few times a day.

Dish 2

100g tofu, bitter melon 150g, peanut oil and just enough spices.

Bitter melon washed, removed the intestines and seeds, sliced, put peanut oil in an old hot pan, then put bitter melon into stir fry until nearly cooked, then add tofu. Heat in a fire for a while, give enough spices, eat hot once a day.

Dish 3

Black beans 30g, Hoang Tinh 30g, honey 10g.

Black beans and pure yellow beans are washed and brought to the stew for 2 hours, to allow honey to stir, be served twice a day, one small bowl at a time.

Dish 4

Tofu 200g, 100g mushrooms, soybean oil and just enough spices.

Thin tofu, straw mushrooms washed. Add the peanut oil (vegetable oil) to an old hot pan and stir-fry the tofu and mushrooms in a slice.

Dish 5

100g dry tofu, kale 500g, soybean oil and just enough spices.

Sliced ​​tofu, washed vegetables, sliced ​​and stir-fry two things with soybean oil, spicy, used as a daily food.