Prevent diabetes with beans

100 g soybeans washed, dried and soaked with 100 ml vinegar for 8 days. Every day use 3-6 times, 30 beans each time. The drug has the effect of making the body feel better, adding blood to the blood and reducing blood sugar.

Some dishes from beans help prevent diabetes:

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Tofu
(Photo: baobinhdinh)

Tofu 100 g, bitter melon 150 g, peanut oil and just enough spices. Bitter melon washed, removed intestines and seeds, sliced; For peanut oil in a pan of old heat, then put bitter melon in stir-fry until nearly ripe, continue to add tofu, heat a fire for a while, make enough spices, eat hot once a day. Uses: Remove heat, quench thirst, lower blood sugar, used for people with apple body temperature (dry mouth, thirsty, thirsty, defecate, or have a slight fever in the afternoon).

- Black beans 30 g, royal crystals 30 g, honey 10 g. Black beans and pure yellow beans are washed and brought carefully for 2 hours, so that honey can be stirred. Eat twice a day, one small bowl at a time. Uses: reduce blood fat and lower blood pressure, use for people with physical diabetes, lose weight, eat quickly.

- 200g tofu, straw mushroom 100 g, soybean oil and just enough spices. Tofu sliced, straw mushrooms washed. Add soybean oil

Black beans (Photo: VNE)

The old hot pan and the tofu and mushroom stir-fry for a while to cook, seasoning enough, eat hot. Uses: Fat reduction, very suitable for people with diabetes with obesity, high blood pressure and coronary heart disease.

- Dry tofu 100 g, kale 500 g, soybean oil and just enough spices. Sliced ​​tofu, washed vegetables cut in pieces. Stir fry two things with soybean oil, make enough spices and use it as a daily food. For people with diabetes, poor digestion, or constipation.

- Sea beans 100 g, tomato 150 g, 50 g lean pork, 10 g soybean oil, soy sauce and spices just enough. Washed tomatoes, small tonic; sliced ​​pork; Sea beans remove fiber veins, break, wash. Pour the soybean oil into a pan, heat the old and stir-fry the pork first, then add the sea beans and spices, simmer until tender, then add the tomatoes, heat the fire, stir in a hand for a while. okay, eat hot. Suitable for people with diabetes who have a dry mouth and thirst, or dizziness of nausea, poor digestion and absorption.

Tofu
(Photo: SK & D)

- Tofu (bean force) 800 g, cabbage 50 g, a little fresh ginger, sesame oil or peanut oil and just enough spices. Tofu leaves both ends and tendons, breaks and washes; cabbage removes impurities, rinses and shreds, chopped fresh ginger. Put the oil in an old hot pan and put the tofu first, vegetables in the back, stir-fry with the spices until it is tender. Suitable for people with diabetes, dry cough, body weakness, malnutrition.

- Black ear fungus 60 g, seaweed 60 g. Method: two types of dried, endorsed fine powder in a sealed container used gradually. Drink 2-3 times a day, 9 g each time. Uses: Suffering blood conditions, reducing blood sugar, suitable for people with diabetes.

- Pumpkin 450 g, green beans 200 g. Washed pumpkin peeled, removed intestines and seeds, sliced; Green beans are clean and then put in a stew pot with pumpkin to make it really sweet, make enough spices, eat a few times a day. Uses: Purifying heat and quenching thirst, is great for people with diabetes.

MSc. Hoang Khanh Toan